Tomato Zucchini Minestrone
Daily Harvest (CPG)
16.07
% from protein51.79
% from carbs51.79
% from fatNutrition Facts
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Minestrone
Common Food
Zucchini Pancake With Tomato Salsa
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Side Dish, Vegetarian
Tomato Zucchini Minestrone Nutrients FAQs
Nutrients
- Tomato Zucchini Minestrone has 191mg of Calcium.
- Tomato Zucchini Minestrone has 750mg of Sodium, Na.
- Tomato Zucchini Minestrone has 1071mg of Potassium, K.
- Tomato Zucchini Minestrone has 3mg of Iron.
What is the calorie content of Tomato Zucchini Minestrone?
A typical serving 1 bowl (271 grams) of Tomato Zucchini Minestrone contains approximately 210 calories.
You can check the exact calorie content by logging Tomato Zucchini Minestrone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Zucchini Minestrone have?
The amount of fat in Tomato Zucchini Minestrone depends on the ingredients and preparation method. On average, one serving 1 bowl (271 grams) of Tomato Zucchini Minestrone contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Zucchini Minestrone have?
The protein content in Tomato Zucchini Minestrone depends on the ingredients exists in it. On average, 1 bowl (271 grams) of Tomato Zucchini Minestrone contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Zucchini Minestrone, Download Nutribit app for healthier you!
How much sugar does a Tomato Zucchini Minestrone have?
On average, 1 bowl (271 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Zucchini Minestrone.
How Much carbohydrates (carbs) is in Tomato Zucchini Minestrone?
The amount of carbohydrates (carbs) in Tomato Zucchini Minestrone depends on its serving size and preparation. On average, 1 bowl (271 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Zucchini Minestrone.
How Much Fiber is in Tomato Zucchini Minestrone?
Tomato Zucchini Minestrone contains approximately 8 grams of fiber in 1 bowl (271 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Zucchini Minestrone for healthier you!
What vitamins and minerals are in a Tomato Zucchini Minestrone?
Tomato Zucchini Minestrone contains following minerals:
General
Does Tomato Zucchini Minestrone contain caffeine?
Tomato Zucchini Minestrone does not contain any caffeine.
Does Tomato Zucchini Minestrone contain alcohol?
Tomato Zucchini Minestrone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Zucchini Minestrone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Zucchini Minestrone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Zucchini Minestrone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Zucchini Minestrone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Zucchini Minestrone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Zucchini Minestrone for free?
Yes! Since Tomato Zucchini Minestrone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Zucchini Minestrone with water tracking feature?
Nutribit automatically calculates the water content of Tomato Zucchini Minestrone and adds it to your daily hydration log. Simply log Tomato Zucchini Minestrone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Zucchini Minestrone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Zucchini Minestrone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Zucchini Minestrone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Zucchini Minestrone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Zucchini Minestrone
Fiber and Potassium, K in Tomato Zucchini Minestrone supports heart health.
Soluble fiber in Tomato Zucchini Minestrone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Tomato Zucchini Minestrone helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tomato Zucchini Minestrone regulates blood sugar.
Fiber in Tomato Zucchini Minestrone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tomato Zucchini Minestrone helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Tomato Zucchini Minestrone supports bone health.
Calcium in Tomato Zucchini Minestrone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Tomato Zucchini Minestrone helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Tomato Zucchini Minestrone supports muscle function.
Calcium in Tomato Zucchini Minestrone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Tomato Zucchini Minestrone plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Tomato Zucchini Minestrone supports building and repairing tissues.
Builds and repairs tissues in Tomato Zucchini Minestrone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato Zucchini Minestrone supports immune function.
Supports immune function in Tomato Zucchini Minestrone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato Zucchini Minestrone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato Zucchini Minestrone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato Zucchini Minestrone provides energy.
Provides energy in Tomato Zucchini Minestrone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato Zucchini Minestrone supports muscle growth and strength.
Supports muscle growth and strength in Tomato Zucchini Minestrone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato Zucchini Minestrone helps in weight management.
Helps in weight management in Tomato Zucchini Minestrone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato Zucchini Minestrone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato Zucchini Minestrone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato Zucchini Minestrone supports bone health.
Supports bone health in Tomato Zucchini Minestrone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tomato Zucchini Minestrone improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato Zucchini Minestrone is essential for the health and growth of hair, skin, and nails.
Protein in Tomato Zucchini Minestrone regulates blood sugar levels.
Regulates blood sugar levels in Tomato Zucchini Minestrone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tomato Zucchini Minestrone supports digestion.
Fiber in Tomato Zucchini Minestrone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tomato Zucchini Minestrone aids in weight management.
Fiber-rich foods in Tomato Zucchini Minestrone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tomato Zucchini Minestrone promotes gut health.
Fiber in Tomato Zucchini Minestrone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tomato Zucchini Minestrone lowers the risk of colon cancer.
A high-fiber diet from Tomato Zucchini Minestrone is linked to a reduced risk of colon cancer.
Fiber in Tomato Zucchini Minestrone improves skin health.
Fiber in Tomato Zucchini Minestrone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tomato Zucchini Minestrone helps lower blood pressure.
Adequate fiber in Tomato Zucchini Minestrone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tomato Zucchini Minestrone boosts immune function.
Fiber in Tomato Zucchini Minestrone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tomato Zucchini Minestrone reduces the risk of type 2 diabetes.
Fiber in Tomato Zucchini Minestrone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tomato Zucchini Minestrone supports heart health.
Calcium in Tomato Zucchini Minestrone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tomato Zucchini Minestrone supports nerve transmission.
Calcium in Tomato Zucchini Minestrone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tomato Zucchini Minestrone supports blood clotting.
Calcium in Tomato Zucchini Minestrone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tomato Zucchini Minestrone supports hormonal secretion.
Calcium in Tomato Zucchini Minestrone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tomato Zucchini Minestrone supports weight management.
Calcium in Tomato Zucchini Minestrone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tomato Zucchini Minestrone supports dental health.
Calcium in Tomato Zucchini Minestrone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tomato Zucchini Minestrone supports blood pressure regulation.
Calcium in Tomato Zucchini Minestrone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tomato Zucchini Minestrone supports fluid balance.
Maintains Fluid Balance in Tomato Zucchini Minestrone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Zucchini Minestrone supports nerve function.
Supports Nerve Function in Tomato Zucchini Minestrone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Zucchini Minestrone helps regulate blood pressure.
Regulates Blood Pressure in Tomato Zucchini Minestrone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Zucchini Minestrone supports muscle function.
Aids Muscle Function in Tomato Zucchini Minestrone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Zucchini Minestrone aids nutrient absorption.
Improves Nutrient Absorption in Tomato Zucchini Minestrone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Zucchini Minestrone helps balance pH levels.
Balances pH Levels in Tomato Zucchini Minestrone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Zucchini Minestrone supports bone health.
Supports Bone Health in Tomato Zucchini Minestrone helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tomato Zucchini Minestrone supports fluid balance.
Fluid Balance in Tomato Zucchini Minestrone helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tomato Zucchini Minestrone supports nerve function.
Nerve Function in Tomato Zucchini Minestrone is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tomato Zucchini Minestrone reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tomato Zucchini Minestrone may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tomato Zucchini Minestrone reduces water retention.
Reduces Water Retention in Tomato Zucchini Minestrone helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tomato Zucchini Minestrone helps reduce hypertension.
Adequate Reduces Hypertension in Tomato Zucchini Minestrone intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl Tomato Zucchini Minestrone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.