Tomato Zucchini Minestrone

Daily Harvest (CPG)

Total Energy

210

kcal

51.79

% from carbs

16.07

% from protein

32.14

% from fats

In 271 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

750mg

32.6%

Potassium, K

1071mg

22.8%

Total Carbohydrates

29g

10.5%

Fiber

8g

28.6%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

191mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Zucchini Minestrone

A typical serving 1 bowl of Tomato Zucchini Minestrone (271 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Zucchini Minestrone depends on the ingredients and preparation method. On average, one serving 1 bowl (271 grams) of Tomato Zucchini Minestrone contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Zucchini Minestrone depends on the ingredients exists in it. On average, 1 bowl of Tomato Zucchini Minestrone (about 271 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 271 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 271 grams) contains about 29 grams of carbohydrates.

Tomato Zucchini Minestrone contains approximately 8 grams of fiber in 1 bowl (about 271 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Tomato Zucchini Minestrone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.