Tomato Zucchini Soup
Whole Foods Market
11.48
% from protein32.54
% from carbs32.54
% from fatNutrition Facts
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Tomato Zucchini Soup Nutrients FAQs
Nutrients
- Vitamin A:Tomato Zucchini Soup has 1750 IU of Vitamin A.
- Vitamin C:Tomato Zucchini Soup has 24 mg of Vitamin C.
- Tomato Zucchini Soup has 195mg of Calcium.
- Tomato Zucchini Soup has 530mg of Sodium, Na.
- Tomato Zucchini Soup has 2.7mg of Iron.
What is the calorie content of Tomato Zucchini Soup?
A typical serving 1 cup (232 grams) of Tomato Zucchini Soup contains approximately 210 calories.
You can check the exact calorie content by logging Tomato Zucchini Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Zucchini Soup have?
The amount of fat in Tomato Zucchini Soup depends on the ingredients and preparation method. On average, one serving 1 cup (232 grams) of Tomato Zucchini Soup contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Zucchini Soup have?
The protein content in Tomato Zucchini Soup depends on the ingredients exists in it. On average, 1 cup (232 grams) of Tomato Zucchini Soup contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Zucchini Soup, Download Nutribit app for healthier you!
How much sugar does a Tomato Zucchini Soup have?
On average, 1 cup (232 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Zucchini Soup.
How Much carbohydrates (carbs) is in Tomato Zucchini Soup?
The amount of carbohydrates (carbs) in Tomato Zucchini Soup depends on its serving size and preparation. On average, 1 cup (232 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Zucchini Soup.
How Much Fiber is in Tomato Zucchini Soup?
Tomato Zucchini Soup contains approximately 3 grams of fiber in 1 cup (232 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Zucchini Soup for healthier you!
What vitamins and minerals are in a Tomato Zucchini Soup?
Vitamins in Tomato Zucchini Soup:
Tomato Zucchini Soup contains following minerals:
General
Does Tomato Zucchini Soup contain caffeine?
Tomato Zucchini Soup does not contain any caffeine.
Does Tomato Zucchini Soup contain alcohol?
Tomato Zucchini Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Zucchini Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Zucchini Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Zucchini Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Zucchini Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Zucchini Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Zucchini Soup for free?
Yes! Since Tomato Zucchini Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Zucchini Soup with water tracking feature?
Nutribit automatically calculates the water content of Tomato Zucchini Soup and adds it to your daily hydration log. Simply log Tomato Zucchini Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Zucchini Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Zucchini Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Zucchini Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Zucchini Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Zucchini Soup
Vitamin A in Tomato Zucchini Soup supports eye health.
Vitamin A in Tomato Zucchini Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomato Zucchini Soup boosts immune function.
Vitamin A in Tomato Zucchini Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomato Zucchini Soup promotes healthy skin.
Vitamin A in Tomato Zucchini Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomato Zucchini Soup enhances reproductive health.
Vitamin A in Tomato Zucchini Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomato Zucchini Soup supports bone health.
Vitamin A in Tomato Zucchini Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomato Zucchini Soup reduces the risk of certain cancers.
Vitamin A in Tomato Zucchini Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomato Zucchini Soup promotes healthy development during pregnancy.
Vitamin A in Tomato Zucchini Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomato Zucchini Soup maintains healthy mucous membranes.
Vitamin A in Tomato Zucchini Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomato Zucchini Soup improves wound healing.
Vitamin A in Tomato Zucchini Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomato Zucchini Soup may reduce the risk of macular degeneration.
Vitamin A in Tomato Zucchini Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tomato Zucchini Soup supports bone health.
Calcium in Tomato Zucchini Soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tomato Zucchini Soup supports muscle function.
Calcium in Tomato Zucchini Soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tomato Zucchini Soup supports heart health.
Calcium in Tomato Zucchini Soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tomato Zucchini Soup supports nerve transmission.
Calcium in Tomato Zucchini Soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tomato Zucchini Soup supports blood clotting.
Calcium in Tomato Zucchini Soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tomato Zucchini Soup supports hormonal secretion.
Calcium in Tomato Zucchini Soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tomato Zucchini Soup supports weight management.
Calcium in Tomato Zucchini Soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tomato Zucchini Soup supports dental health.
Calcium in Tomato Zucchini Soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tomato Zucchini Soup supports blood pressure regulation.
Calcium in Tomato Zucchini Soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tomato Zucchini Soup supports fluid balance.
Maintains Fluid Balance in Tomato Zucchini Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Zucchini Soup supports nerve function.
Supports Nerve Function in Tomato Zucchini Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Zucchini Soup helps regulate blood pressure.
Regulates Blood Pressure in Tomato Zucchini Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Zucchini Soup supports muscle function.
Aids Muscle Function in Tomato Zucchini Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Zucchini Soup aids nutrient absorption.
Improves Nutrient Absorption in Tomato Zucchini Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Zucchini Soup helps balance pH levels.
Balances pH Levels in Tomato Zucchini Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Zucchini Soup supports bone health.
Supports Bone Health in Tomato Zucchini Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Tomato Zucchini Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.