Tomato Zucchini
Whole Foods
14.55
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Tomato Zucchini Nutrients FAQs
Nutrients
- Tomato Zucchini has 140mg of Calcium.
- Tomato Zucchini has 420mg of Sodium, Na.
- Tomato Zucchini has 600mg of Potassium, K.
- Tomato Zucchini has 1.2mg of Iron.
What is the calorie content of Tomato Zucchini?
A typical serving 1 cup (245 grams) of Tomato Zucchini contains approximately 150 calories.
You can check the exact calorie content by logging Tomato Zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Zucchini have?
The amount of fat in Tomato Zucchini depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Tomato Zucchini contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Zucchini have?
The protein content in Tomato Zucchini depends on the ingredients exists in it. On average, 1 cup (245 grams) of Tomato Zucchini contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Zucchini, Download Nutribit app for healthier you!
How much sugar does a Tomato Zucchini have?
On average, 1 cup (245 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Zucchini.
How Much carbohydrates (carbs) is in Tomato Zucchini?
The amount of carbohydrates (carbs) in Tomato Zucchini depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Zucchini.
How Much Fiber is in Tomato Zucchini?
Tomato Zucchini contains approximately 3 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Zucchini for healthier you!
What vitamins and minerals are in a Tomato Zucchini?
Tomato Zucchini contains following minerals:
General
Does Tomato Zucchini contain caffeine?
Tomato Zucchini does not contain any caffeine.
Does Tomato Zucchini contain alcohol?
Tomato Zucchini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Zucchini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Zucchini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Zucchini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Zucchini for free?
Yes! Since Tomato Zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Zucchini with water tracking feature?
Nutribit automatically calculates the water content of Tomato Zucchini and adds it to your daily hydration log. Simply log Tomato Zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Zucchini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Zucchini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Zucchini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Zucchini
Sodium, Na in Tomato Zucchini supports fluid balance.
Maintains Fluid Balance in Tomato Zucchini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Zucchini supports nerve function.
Supports Nerve Function in Tomato Zucchini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Zucchini helps regulate blood pressure.
Regulates Blood Pressure in Tomato Zucchini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Zucchini supports muscle function.
Aids Muscle Function in Tomato Zucchini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Zucchini aids nutrient absorption.
Improves Nutrient Absorption in Tomato Zucchini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Zucchini helps balance pH levels.
Balances pH Levels in Tomato Zucchini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Zucchini supports bone health.
Supports Bone Health in Tomato Zucchini helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Tomato Zucchini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.