Whole Wheat, Thin Sandwich Rolls

Joseph's

15.24

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 3 g
6%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 1.4 mg

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Whole Wheat, Thin Sandwich Rolls Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat, Thin Sandwich Rolls?

A typical serving 1 roll (43 grams) of Whole Wheat, Thin Sandwich Rolls contains approximately 100 calories.

You can check the exact calorie content by logging Whole Wheat, Thin Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat, Thin Sandwich Rolls have?

The amount of fat in Whole Wheat, Thin Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (43 grams) of Whole Wheat, Thin Sandwich Rolls contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat, Thin Sandwich Rolls have?

The protein content in Whole Wheat, Thin Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll (43 grams) of Whole Wheat, Thin Sandwich Rolls contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat, Thin Sandwich Rolls, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat, Thin Sandwich Rolls have?

On average, 1 roll (43 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat, Thin Sandwich Rolls.

How Much carbohydrates (carbs) is in Whole Wheat, Thin Sandwich Rolls?

The amount of carbohydrates (carbs) in Whole Wheat, Thin Sandwich Rolls depends on its serving size and preparation. On average, 1 roll (43 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat, Thin Sandwich Rolls.

How Much Fiber is in Whole Wheat, Thin Sandwich Rolls?

Whole Wheat, Thin Sandwich Rolls contains approximately 5 grams of fiber in 1 roll (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat, Thin Sandwich Rolls for healthier you!

What vitamins and minerals are in a Whole Wheat, Thin Sandwich Rolls?

Whole Wheat, Thin Sandwich Rolls contains following minerals:

  • Whole Wheat, Thin Sandwich Rolls has 78mg of Calcium.
  • Whole Wheat, Thin Sandwich Rolls has 170mg of Sodium, Na.
  • Whole Wheat, Thin Sandwich Rolls has 1.44mg of Iron.

General

Does Whole Wheat, Thin Sandwich Rolls contain caffeine?

Whole Wheat, Thin Sandwich Rolls does not contain any caffeine.

Does Whole Wheat, Thin Sandwich Rolls contain alcohol?

Whole Wheat, Thin Sandwich Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat, Thin Sandwich Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat, Thin Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat, Thin Sandwich Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat, Thin Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat, Thin Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat, Thin Sandwich Rolls for free?

Yes! Since Whole Wheat, Thin Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat, Thin Sandwich Rolls with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat, Thin Sandwich Rolls and adds it to your daily hydration log. Simply log Whole Wheat, Thin Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat, Thin Sandwich Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat, Thin Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat, Thin Sandwich Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat, Thin Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat, Thin Sandwich Rolls

Fiber in Whole Wheat, Thin Sandwich Rolls supports digestion.

Fiber in Whole Wheat, Thin Sandwich Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat, Thin Sandwich Rolls supports heart health.

Soluble fiber in Whole Wheat, Thin Sandwich Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat, Thin Sandwich Rolls aids in weight management.

Fiber-rich foods in Whole Wheat, Thin Sandwich Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat, Thin Sandwich Rolls regulates blood sugar.

Fiber in Whole Wheat, Thin Sandwich Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat, Thin Sandwich Rolls promotes gut health.

Fiber in Whole Wheat, Thin Sandwich Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat, Thin Sandwich Rolls lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat, Thin Sandwich Rolls is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat, Thin Sandwich Rolls improves skin health.

Fiber in Whole Wheat, Thin Sandwich Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat, Thin Sandwich Rolls helps lower blood pressure.

Adequate fiber in Whole Wheat, Thin Sandwich Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat, Thin Sandwich Rolls boosts immune function.

Fiber in Whole Wheat, Thin Sandwich Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat, Thin Sandwich Rolls reduces the risk of type 2 diabetes.

Fiber in Whole Wheat, Thin Sandwich Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 roll Whole Wheat, Thin Sandwich Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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