Whole Wheat Bread, Middle East

Joseph's

17.98

% from protein

71.91

% from carbs

71.91

% from fat
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Nutrition Facts

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Serving size
In 78 g(78g)
Amount per serving
Calories
180
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 220 mg
9.6%

Potassium, K 244 mg
5.2%

Total Carbohydrates 32 g
11.6%

Fiber 6 g
21.4%

Sugars 2 g
4%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 128 mg

Iron 2 mg

Sugars, added 0 g

Whole Wheat Bread, Middle East Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Bread, Middle East?

A typical serving 0.5 pita (39 grams) of Whole Wheat Bread, Middle East contains approximately 90 calories.

You can check the exact calorie content by logging Whole Wheat Bread, Middle East in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Bread, Middle East have?

The amount of fat in Whole Wheat Bread, Middle East depends on the ingredients and preparation method. On average, one serving 0.5 pita (39 grams) of Whole Wheat Bread, Middle East contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Bread, Middle East have?

The protein content in Whole Wheat Bread, Middle East depends on the ingredients exists in it. On average, 0.5 pita (39 grams) of Whole Wheat Bread, Middle East contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Bread, Middle East, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Bread, Middle East have?

On average, 0.5 pita (39 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Bread, Middle East.

How Much carbohydrates (carbs) is in Whole Wheat Bread, Middle East?

The amount of carbohydrates (carbs) in Whole Wheat Bread, Middle East depends on its serving size and preparation. On average, 0.5 pita (39 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Bread, Middle East.

How Much Fiber is in Whole Wheat Bread, Middle East?

Whole Wheat Bread, Middle East contains approximately 3 grams of fiber in 0.5 pita (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Bread, Middle East for healthier you!

What vitamins and minerals are in a Whole Wheat Bread, Middle East?

Whole Wheat Bread, Middle East contains following minerals:

  • Whole Wheat Bread, Middle East has 64mg of Calcium.
  • Whole Wheat Bread, Middle East has 110mg of Sodium, Na.
  • Whole Wheat Bread, Middle East has 122mg of Potassium, K.
  • Whole Wheat Bread, Middle East has 1mg of Iron.

General

Does Whole Wheat Bread, Middle East contain caffeine?

Whole Wheat Bread, Middle East does not contain any caffeine.

Does Whole Wheat Bread, Middle East contain alcohol?

Whole Wheat Bread, Middle East does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Bread, Middle East?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Bread, Middle East and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Bread, Middle East quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Bread, Middle East in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Bread, Middle East and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Bread, Middle East for free?

Yes! Since Whole Wheat Bread, Middle East contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Bread, Middle East with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Bread, Middle East and adds it to your daily hydration log. Simply log Whole Wheat Bread, Middle East in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Bread, Middle East as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Bread, Middle East and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Bread, Middle East nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Bread, Middle East data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Bread, Middle East

How to burn 90 calories?

The amount of exercise required to burn off 0.5 pita Whole Wheat Bread, Middle East

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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