Lavash Bread, Flax Oat Bran & Whole Wheat
Joseph's
34.53
% from protein46.04
% from carbs46.04
% from fatNutrition Facts
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Lavash Bread, Flax Oat Bran & Whole Wheat Nutrients FAQs
Nutrients
- Lavash Bread, Flax Oat Bran & Whole Wheat has 195mg of Calcium.
- Lavash Bread, Flax Oat Bran & Whole Wheat has 280mg of Sodium, Na.
- Lavash Bread, Flax Oat Bran & Whole Wheat has 0.72mg of Iron.
What is the calorie content of Lavash Bread, Flax Oat Bran & Whole Wheat?
A typical serving 0.5 lavash (32 grams) of Lavash Bread, Flax Oat Bran & Whole Wheat contains approximately 60 calories.
You can check the exact calorie content by logging Lavash Bread, Flax Oat Bran & Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lavash Bread, Flax Oat Bran & Whole Wheat have?
The amount of fat in Lavash Bread, Flax Oat Bran & Whole Wheat depends on the ingredients and preparation method. On average, one serving 0.5 lavash (32 grams) of Lavash Bread, Flax Oat Bran & Whole Wheat contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lavash Bread, Flax Oat Bran & Whole Wheat have?
The protein content in Lavash Bread, Flax Oat Bran & Whole Wheat depends on the ingredients exists in it. On average, 0.5 lavash (32 grams) of Lavash Bread, Flax Oat Bran & Whole Wheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lavash Bread, Flax Oat Bran & Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Lavash Bread, Flax Oat Bran & Whole Wheat have?
On average, 0.5 lavash (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lavash Bread, Flax Oat Bran & Whole Wheat.
How Much carbohydrates (carbs) is in Lavash Bread, Flax Oat Bran & Whole Wheat?
The amount of carbohydrates (carbs) in Lavash Bread, Flax Oat Bran & Whole Wheat depends on its serving size and preparation. On average, 0.5 lavash (32 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lavash Bread, Flax Oat Bran & Whole Wheat.
How Much Fiber is in Lavash Bread, Flax Oat Bran & Whole Wheat?
Lavash Bread, Flax Oat Bran & Whole Wheat contains approximately 4 grams of fiber in 0.5 lavash (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lavash Bread, Flax Oat Bran & Whole Wheat for healthier you!
What vitamins and minerals are in a Lavash Bread, Flax Oat Bran & Whole Wheat?
Lavash Bread, Flax Oat Bran & Whole Wheat contains following minerals:
General
Does Lavash Bread, Flax Oat Bran & Whole Wheat contain caffeine?
Lavash Bread, Flax Oat Bran & Whole Wheat does not contain any caffeine.
Does Lavash Bread, Flax Oat Bran & Whole Wheat contain alcohol?
Lavash Bread, Flax Oat Bran & Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lavash Bread, Flax Oat Bran & Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lavash Bread, Flax Oat Bran & Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lavash Bread, Flax Oat Bran & Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lavash Bread, Flax Oat Bran & Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lavash Bread, Flax Oat Bran & Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lavash Bread, Flax Oat Bran & Whole Wheat for free?
Yes absolutely, Since Lavash Bread, Flax Oat Bran & Whole Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lavash Bread, Flax Oat Bran & Whole Wheat with water tracking feature?
Lavash Bread, Flax Oat Bran & Whole Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lavash Bread, Flax Oat Bran & Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lavash Bread, Flax Oat Bran & Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lavash Bread, Flax Oat Bran & Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lavash Bread, Flax Oat Bran & Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lavash Bread, Flax Oat Bran & Whole Wheat
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat supports bone health.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat supports muscle function.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat supports heart health.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat supports nerve transmission.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat supports blood clotting.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat supports hormonal secretion.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat supports weight management.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat supports dental health.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat supports blood pressure regulation.
Calcium in Lavash Bread, Flax Oat Bran & Whole Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 60 calories?
The amount of exercise required to burn off 0.5 lavash Lavash Bread, Flax Oat Bran & Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.