Flax Oat Bran & Whole Wheat Lavash Bread

Joseph's

34.53

% from protein

46.04

% from carbs

46.04

% from fat
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Nutrition Facts

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Serving size
In 64 g(64g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 560 mg
24.3%

Potassium, K 52 mg
1.1%

Total Carbohydrates 16 g
5.8%

Fiber 4 g
14.3%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 264 mg

Iron 2 mg

Sugars, added 0 g

Flax Oat Bran & Whole Wheat Lavash Bread Nutrients FAQs

Nutrients

What is the calorie content of Flax Oat Bran & Whole Wheat Lavash Bread?

A typical serving 0.5 flatbread (32 grams) of Flax Oat Bran & Whole Wheat Lavash Bread contains approximately 60 calories.

You can check the exact calorie content by logging Flax Oat Bran & Whole Wheat Lavash Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Oat Bran & Whole Wheat Lavash Bread have?

The amount of fat in Flax Oat Bran & Whole Wheat Lavash Bread depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (32 grams) of Flax Oat Bran & Whole Wheat Lavash Bread contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Oat Bran & Whole Wheat Lavash Bread have?

The protein content in Flax Oat Bran & Whole Wheat Lavash Bread depends on the ingredients exists in it. On average, 0.5 flatbread (32 grams) of Flax Oat Bran & Whole Wheat Lavash Bread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Oat Bran & Whole Wheat Lavash Bread, Download Nutribit app for healthier you!

How much sugar does a Flax Oat Bran & Whole Wheat Lavash Bread have?

On average, 0.5 flatbread (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Oat Bran & Whole Wheat Lavash Bread.

How Much carbohydrates (carbs) is in Flax Oat Bran & Whole Wheat Lavash Bread?

The amount of carbohydrates (carbs) in Flax Oat Bran & Whole Wheat Lavash Bread depends on its serving size and preparation. On average, 0.5 flatbread (32 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Oat Bran & Whole Wheat Lavash Bread.

How Much Fiber is in Flax Oat Bran & Whole Wheat Lavash Bread?

Flax Oat Bran & Whole Wheat Lavash Bread contains approximately 2 grams of fiber in 0.5 flatbread (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Oat Bran & Whole Wheat Lavash Bread for healthier you!

What vitamins and minerals are in a Flax Oat Bran & Whole Wheat Lavash Bread?

Flax Oat Bran & Whole Wheat Lavash Bread contains following minerals:

  • Flax Oat Bran & Whole Wheat Lavash Bread has 132mg of Calcium.
  • Flax Oat Bran & Whole Wheat Lavash Bread has 280mg of Sodium, Na.
  • Flax Oat Bran & Whole Wheat Lavash Bread has 26mg of Potassium, K.
  • Flax Oat Bran & Whole Wheat Lavash Bread has 1mg of Iron.

General

Does Flax Oat Bran & Whole Wheat Lavash Bread contain caffeine?

Flax Oat Bran & Whole Wheat Lavash Bread does not contain any caffeine.

Does Flax Oat Bran & Whole Wheat Lavash Bread contain alcohol?

Flax Oat Bran & Whole Wheat Lavash Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Oat Bran & Whole Wheat Lavash Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Oat Bran & Whole Wheat Lavash Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Oat Bran & Whole Wheat Lavash Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Oat Bran & Whole Wheat Lavash Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Oat Bran & Whole Wheat Lavash Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Oat Bran & Whole Wheat Lavash Bread for free?

Yes absolutely, Since Flax Oat Bran & Whole Wheat Lavash Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Oat Bran & Whole Wheat Lavash Bread with water tracking feature?

Flax Oat Bran & Whole Wheat Lavash Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flax Oat Bran & Whole Wheat Lavash Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Oat Bran & Whole Wheat Lavash Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Oat Bran & Whole Wheat Lavash Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Oat Bran & Whole Wheat Lavash Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Oat Bran & Whole Wheat Lavash Bread

How to burn 60 calories?

The amount of exercise required to burn off 0.5 flatbread Flax Oat Bran & Whole Wheat Lavash Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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