Bavarian Pretzel Stacked Ham & Cheese

18th Street Deli

19.95

% from protein

53.51

% from carbs

53.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
430
% Daily value*

Total Fat 13 g
20%

Saturated 6 g
30%

Cholesterol 40 mg
13.3%

Sodium, Na 1470 mg
63.9%

Total Carbohydrates 59 g
21.5%

Sugars 5 g
10%

Protein 22 g
44%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 100 mg

Iron 4.5 mg

Bavarian Pretzel Stacked Ham & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Bavarian Pretzel Stacked Ham & Cheese?

A typical serving 1 each (193 grams) of Bavarian Pretzel Stacked Ham & Cheese contains approximately 430 calories.

You can check the exact calorie content by logging Bavarian Pretzel Stacked Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bavarian Pretzel Stacked Ham & Cheese have?

The amount of fat in Bavarian Pretzel Stacked Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 each (193 grams) of Bavarian Pretzel Stacked Ham & Cheese contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bavarian Pretzel Stacked Ham & Cheese have?

The protein content in Bavarian Pretzel Stacked Ham & Cheese depends on the ingredients exists in it. On average, 1 each (193 grams) of Bavarian Pretzel Stacked Ham & Cheese contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Bavarian Pretzel Stacked Ham & Cheese, Download Nutribit app for healthier you!

How much sugar does a Bavarian Pretzel Stacked Ham & Cheese have?

On average, 1 each (193 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bavarian Pretzel Stacked Ham & Cheese.

How Much carbohydrates (carbs) is in Bavarian Pretzel Stacked Ham & Cheese?

The amount of carbohydrates (carbs) in Bavarian Pretzel Stacked Ham & Cheese depends on its serving size and preparation. On average, 1 each (193 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bavarian Pretzel Stacked Ham & Cheese.

How Much Fiber is in Bavarian Pretzel Stacked Ham & Cheese?

Bavarian Pretzel Stacked Ham & Cheese contains approximately 0 grams of fiber in 1 each (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bavarian Pretzel Stacked Ham & Cheese for healthier you!

What vitamins and minerals are in a Bavarian Pretzel Stacked Ham & Cheese?

Bavarian Pretzel Stacked Ham & Cheese contains following minerals:

  • Bavarian Pretzel Stacked Ham & Cheese has 100mg of Calcium.
  • Bavarian Pretzel Stacked Ham & Cheese has 1470mg of Sodium, Na.
  • Bavarian Pretzel Stacked Ham & Cheese has 4.5mg of Iron.

General

Does Bavarian Pretzel Stacked Ham & Cheese contain caffeine?

Bavarian Pretzel Stacked Ham & Cheese does not contain any caffeine.

Does Bavarian Pretzel Stacked Ham & Cheese contain alcohol?

Bavarian Pretzel Stacked Ham & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bavarian Pretzel Stacked Ham & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bavarian Pretzel Stacked Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bavarian Pretzel Stacked Ham & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bavarian Pretzel Stacked Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bavarian Pretzel Stacked Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bavarian Pretzel Stacked Ham & Cheese for free?

Yes! Since Bavarian Pretzel Stacked Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bavarian Pretzel Stacked Ham & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Bavarian Pretzel Stacked Ham & Cheese and adds it to your daily hydration log. Simply log Bavarian Pretzel Stacked Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bavarian Pretzel Stacked Ham & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bavarian Pretzel Stacked Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bavarian Pretzel Stacked Ham & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bavarian Pretzel Stacked Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bavarian Pretzel Stacked Ham & Cheese

Total Carbohydrates in Bavarian Pretzel Stacked Ham & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bavarian Pretzel Stacked Ham & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bavarian Pretzel Stacked Ham & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bavarian Pretzel Stacked Ham & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bavarian Pretzel Stacked Ham & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bavarian Pretzel Stacked Ham & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bavarian Pretzel Stacked Ham & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bavarian Pretzel Stacked Ham & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bavarian Pretzel Stacked Ham & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Bavarian Pretzel Stacked Ham & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bavarian Pretzel Stacked Ham & Cheese enhances brain function and helps improve memory and focus.

Glucose from Bavarian Pretzel Stacked Ham & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bavarian Pretzel Stacked Ham & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bavarian Pretzel Stacked Ham & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bavarian Pretzel Stacked Ham & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Bavarian Pretzel Stacked Ham & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bavarian Pretzel Stacked Ham & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bavarian Pretzel Stacked Ham & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bavarian Pretzel Stacked Ham & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bavarian Pretzel Stacked Ham & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Bavarian Pretzel Stacked Ham & Cheese supports building and repairing tissues.

Builds and repairs tissues in Bavarian Pretzel Stacked Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bavarian Pretzel Stacked Ham & Cheese supports immune function.

Supports immune function in Bavarian Pretzel Stacked Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bavarian Pretzel Stacked Ham & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bavarian Pretzel Stacked Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bavarian Pretzel Stacked Ham & Cheese provides energy.

Provides energy in Bavarian Pretzel Stacked Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bavarian Pretzel Stacked Ham & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Bavarian Pretzel Stacked Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bavarian Pretzel Stacked Ham & Cheese helps in weight management.

Helps in weight management in Bavarian Pretzel Stacked Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bavarian Pretzel Stacked Ham & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bavarian Pretzel Stacked Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bavarian Pretzel Stacked Ham & Cheese supports bone health.

Supports bone health in Bavarian Pretzel Stacked Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bavarian Pretzel Stacked Ham & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Bavarian Pretzel Stacked Ham & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Bavarian Pretzel Stacked Ham & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Bavarian Pretzel Stacked Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bavarian Pretzel Stacked Ham & Cheese supports fluid balance.

Maintains Fluid Balance in Bavarian Pretzel Stacked Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bavarian Pretzel Stacked Ham & Cheese supports nerve function.

Supports Nerve Function in Bavarian Pretzel Stacked Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bavarian Pretzel Stacked Ham & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Bavarian Pretzel Stacked Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bavarian Pretzel Stacked Ham & Cheese supports muscle function.

Aids Muscle Function in Bavarian Pretzel Stacked Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bavarian Pretzel Stacked Ham & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Bavarian Pretzel Stacked Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bavarian Pretzel Stacked Ham & Cheese helps balance pH levels.

Balances pH Levels in Bavarian Pretzel Stacked Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bavarian Pretzel Stacked Ham & Cheese supports bone health.

Supports Bone Health in Bavarian Pretzel Stacked Ham & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 each Bavarian Pretzel Stacked Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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