Bavarian Pretzel Stacked Ham & Cheese

18th Street Deli

Total Energy

430

kcal

53.51

% from carbs

19.95

% from protein

26.53

% from fats

In 193 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

1470mg

63.9%

Total Carbohydrates

59g

21.5%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

100mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bavarian Pretzel Stacked Ham & Cheese

A typical serving 1 each of Bavarian Pretzel Stacked Ham & Cheese (193 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bavarian Pretzel Stacked Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 each (193 grams) of Bavarian Pretzel Stacked Ham & Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bavarian Pretzel Stacked Ham & Cheese depends on the ingredients exists in it. On average, 1 each of Bavarian Pretzel Stacked Ham & Cheese (about 193 grams) contains approximately 22 grams of protein.

On average, 1 each (about 193 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 193 grams) contains about 59 grams of carbohydrates.

Bavarian Pretzel Stacked Ham & Cheese contains approximately 0 grams of fiber in 1 each (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 each Bavarian Pretzel Stacked Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.