Ham with Baby Swiss
Kretschmar
26.98
% from protein30.16
% from carbs30.16
% from fatNutrition Facts
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Ham with Baby Swiss Nutrients FAQs
Nutrients
- Vitamin A:Ham with Baby Swiss has 750 IU of Vitamin A.
- Vitamin C:Ham with Baby Swiss has 2.4 mg of Vitamin C.
- Ham with Baby Swiss has 52mg of Calcium.
- Ham with Baby Swiss has 900mg of Sodium, Na.
- Ham with Baby Swiss has 1.8mg of Iron.
What is the calorie content of Ham with Baby Swiss?
A typical serving 0.5 sandwich (114 grams) of Ham with Baby Swiss contains approximately 260 calories.
You can check the exact calorie content by logging Ham with Baby Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham with Baby Swiss have?
The amount of fat in Ham with Baby Swiss depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (114 grams) of Ham with Baby Swiss contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham with Baby Swiss have?
The protein content in Ham with Baby Swiss depends on the ingredients exists in it. On average, 0.5 sandwich (114 grams) of Ham with Baby Swiss contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Ham with Baby Swiss, Download Nutribit app for healthier you!
How much sugar does a Ham with Baby Swiss have?
On average, 0.5 sandwich (114 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham with Baby Swiss.
How Much carbohydrates (carbs) is in Ham with Baby Swiss?
The amount of carbohydrates (carbs) in Ham with Baby Swiss depends on its serving size and preparation. On average, 0.5 sandwich (114 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham with Baby Swiss.
How Much Fiber is in Ham with Baby Swiss?
Ham with Baby Swiss contains approximately 2 grams of fiber in 0.5 sandwich (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham with Baby Swiss for healthier you!
What vitamins and minerals are in a Ham with Baby Swiss?
Vitamins in Ham with Baby Swiss:
Ham with Baby Swiss contains following minerals:
General
Does Ham with Baby Swiss contain caffeine?
Ham with Baby Swiss does not contain any caffeine.
Does Ham with Baby Swiss contain alcohol?
Ham with Baby Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham with Baby Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham with Baby Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham with Baby Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham with Baby Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham with Baby Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham with Baby Swiss for free?
Yes! Since Ham with Baby Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham with Baby Swiss with water tracking feature?
Nutribit automatically calculates the water content of Ham with Baby Swiss and adds it to your daily hydration log. Simply log Ham with Baby Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham with Baby Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham with Baby Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham with Baby Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham with Baby Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham with Baby Swiss
Protein and Vitamin A in Ham with Baby Swiss supports bone health.
Protein in Ham with Baby Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham with Baby Swiss contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham with Baby Swiss supports building and repairing tissues.
Builds and repairs tissues in Ham with Baby Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham with Baby Swiss supports immune function.
Supports immune function in Ham with Baby Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham with Baby Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham with Baby Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham with Baby Swiss provides energy.
Provides energy in Ham with Baby Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham with Baby Swiss supports muscle growth and strength.
Supports muscle growth and strength in Ham with Baby Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham with Baby Swiss helps in weight management.
Helps in weight management in Ham with Baby Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham with Baby Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham with Baby Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham with Baby Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Ham with Baby Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Ham with Baby Swiss regulates blood sugar levels.
Regulates blood sugar levels in Ham with Baby Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham with Baby Swiss supports eye health.
Vitamin A in Ham with Baby Swiss is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham with Baby Swiss boosts immune function.
Vitamin A in Ham with Baby Swiss helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham with Baby Swiss promotes healthy skin.
Vitamin A in Ham with Baby Swiss supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham with Baby Swiss enhances reproductive health.
Vitamin A in Ham with Baby Swiss plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham with Baby Swiss reduces the risk of certain cancers.
Vitamin A in Ham with Baby Swiss helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham with Baby Swiss promotes healthy development during pregnancy.
Vitamin A in Ham with Baby Swiss is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham with Baby Swiss maintains healthy mucous membranes.
Vitamin A in Ham with Baby Swiss helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham with Baby Swiss improves wound healing.
Vitamin A in Ham with Baby Swiss promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham with Baby Swiss may reduce the risk of macular degeneration.
Vitamin A in Ham with Baby Swiss, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Ham with Baby Swiss supports fluid balance.
Maintains Fluid Balance in Ham with Baby Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham with Baby Swiss supports nerve function.
Supports Nerve Function in Ham with Baby Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham with Baby Swiss helps regulate blood pressure.
Regulates Blood Pressure in Ham with Baby Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham with Baby Swiss supports muscle function.
Aids Muscle Function in Ham with Baby Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham with Baby Swiss aids nutrient absorption.
Improves Nutrient Absorption in Ham with Baby Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham with Baby Swiss helps balance pH levels.
Balances pH Levels in Ham with Baby Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham with Baby Swiss supports bone health.
Supports Bone Health in Ham with Baby Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 sandwich Ham with Baby Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.