Ham with Baby Swiss

Kretschmar

Total Energy

260

kcal

30.16

% from carbs

26.98

% from protein

42.86

% from fats

In 114 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

900mg

39.1%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham with Baby Swiss

A typical serving 0.5 sandwich of Ham with Baby Swiss (114 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham with Baby Swiss depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (114 grams) of Ham with Baby Swiss contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham with Baby Swiss depends on the ingredients exists in it. On average, 0.5 sandwich of Ham with Baby Swiss (about 114 grams) contains approximately 17 grams of protein.

On average, 0.5 sandwich (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 114 grams) contains about 19 grams of carbohydrates.

Ham with Baby Swiss contains approximately 2 grams of fiber in 0.5 sandwich (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 sandwich Ham with Baby Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.