Bavarian Ham & Swiss

Team Fresh & Go

Total Energy

450

kcal

60.66

% from carbs

17.58

% from protein

21.76

% from fats

In 192 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Trans Fats

1g

Cholesterol

40mg

13.3%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

69g

25.1%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bavarian Ham & Swiss

A typical serving 6.8 oz of Bavarian Ham & Swiss (192 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bavarian Ham & Swiss depends on the ingredients and preparation method. On average, one serving 6.8 oz (192 grams) of Bavarian Ham & Swiss contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bavarian Ham & Swiss depends on the ingredients exists in it. On average, 6.8 oz of Bavarian Ham & Swiss (about 192 grams) contains approximately 20 grams of protein.

On average, 6.8 oz (about 192 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.8 oz (about 192 grams) contains about 69 grams of carbohydrates.

Bavarian Ham & Swiss contains approximately 2 grams of fiber in 6.8 oz (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham & Swiss On Bistro Bun

Go Fresh Market

260 kcal

Croissant, Ham & Swiss

Simply To Go

360 kcal

Bavarian Ham

Kretschmar

100 kcal

Pinwheel, Ham & Swiss

Safeway Fresh Foods

370 kcal

Half Croissant, Ham & Swiss

Simply To Go

490 kcal

Ham & Swiss Pretzel Sandwich

Grab n' Go

440 kcal

Ham & Swiss Small Sub

Fresh Selects

340 kcal

Ham & Swiss Pretzel Sub

Fresh Grill

330 kcal

Sandwiches, Ham & Swiss (Wheat)

Just Fresh

480 kcal

Bavarian Style Ham

ASDA

110 kcal

Ham & Swiss, on Croissant

Fresh to You

410 kcal

Ham Swiss Kaiser

Grab And Go By Market Twenty 4 Seven

256 kcal

Ham and Swiss Mini Sandwich

Just Fresh

220 kcal

Ham and Swiss on Pretzel Roll

Simply To Go

590 kcal

Ham and Swiss on Sourdough Bread

On The Go

350 kcal

Paczki, Bavarian

Bakery Fresh Goodness

320 kcal

Honey Ham & Swiss Cheese Sliders

Fresh Foods Market

380 kcal

Ham and Swiss on Multigrain

Fresh & Ready Foods

390 kcal

Ham & Swiss on Pretzel Sub

Fresh to You

340 kcal

Ham & Swiss on Wheat Bun

Fresh to You

280 kcal

Smoked Ham Swiss Cheese Hoagie

Fresh to You

350 kcal

Ham & Swiss, on Pretzel Sub Bun

Fresh Grab

430 kcal

Ham & Swiss

Duchess Shoppe

520 kcal

How to burn 450 calories?

The amount of exercise required to burn off 6.8 oz Bavarian Ham & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.