Bavarian Ham On Pretzel Roll

Midwest Kitchens

Total Energy

500

kcal

44.71

% from carbs

24.75

% from protein

30.54

% from fats

In 218 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

1200mg

52.2%

Potassium, K

42mg

0.9%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

31g

62%

Calcium, Ca

132mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bavarian Ham On Pretzel Roll

A typical serving 1 sandwich of Bavarian Ham On Pretzel Roll (218 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bavarian Ham On Pretzel Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (218 grams) of Bavarian Ham On Pretzel Roll contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bavarian Ham On Pretzel Roll depends on the ingredients exists in it. On average, 1 sandwich of Bavarian Ham On Pretzel Roll (about 218 grams) contains approximately 31 grams of protein.

On average, 1 sandwich (about 218 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 218 grams) contains about 56 grams of carbohydrates.

Bavarian Ham On Pretzel Roll contains approximately 3 grams of fiber in 1 sandwich (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Bavarian Ham On Pretzel Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.