Off the Bone Honey Turkey with Havarti

Kretschmar

Total Energy

220

kcal

36.36

% from carbs

30.91

% from protein

32.73

% from fats

In 114 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

45mg

15%

Sodium, Na

710mg

30.9%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Off the Bone Honey Turkey with Havarti

A typical serving 0.5 sandwich of Off the Bone Honey Turkey with Havarti (114 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Off the Bone Honey Turkey with Havarti depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (114 grams) of Off the Bone Honey Turkey with Havarti contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Off the Bone Honey Turkey with Havarti depends on the ingredients exists in it. On average, 0.5 sandwich of Off the Bone Honey Turkey with Havarti (about 114 grams) contains approximately 17 grams of protein.

On average, 0.5 sandwich (about 114 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 114 grams) contains about 20 grams of carbohydrates.

Off the Bone Honey Turkey with Havarti contains approximately 2 grams of fiber in 0.5 sandwich (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 sandwich Off the Bone Honey Turkey with Havarti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.