So-Tender Smoked Boneless Ham

Kunzler

61.54

% from protein

8.79

% from carbs

8.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
33.3
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.7%
Cholesterol 11.7 mg
3.9%
Sodium, Na 276.7 mg
12%
Total Carbohydrates 0.7 g
0.2%
Sugars 0.3 g
0.7%
Protein 4.7 g
9.3%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.4 mg
Calcium 0 mg
Iron 0.2 mg

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So-Tender Smoked Boneless Ham Nutrients FAQs

Nutrients

What is the calorie content of So-Tender Smoked Boneless Ham?

A typical serving 3 oz. (84 grams) of So-Tender Smoked Boneless Ham contains approximately 100 calories.

You can check the exact calorie content by logging So-Tender Smoked Boneless Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a So-Tender Smoked Boneless Ham have?

The amount of fat in So-Tender Smoked Boneless Ham depends on the ingredients and preparation method. On average, one serving 3 oz. (84 grams) of So-Tender Smoked Boneless Ham contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a So-Tender Smoked Boneless Ham have?

The protein content in So-Tender Smoked Boneless Ham depends on the ingredients exists in it. On average, 3 oz. (84 grams) of So-Tender Smoked Boneless Ham contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from So-Tender Smoked Boneless Ham, Download Nutribit app for healthier you!

How much sugar does a So-Tender Smoked Boneless Ham have?

On average, 3 oz. (84 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from So-Tender Smoked Boneless Ham.

How Much carbohydrates (carbs) is in So-Tender Smoked Boneless Ham?

The amount of carbohydrates (carbs) in So-Tender Smoked Boneless Ham depends on its serving size and preparation. On average, 3 oz. (84 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from So-Tender Smoked Boneless Ham.

How Much Fiber is in So-Tender Smoked Boneless Ham?

So-Tender Smoked Boneless Ham contains approximately 0 grams of fiber in 3 oz. (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from So-Tender Smoked Boneless Ham for healthier you!

What vitamins and minerals are in a So-Tender Smoked Boneless Ham?

Vitamins in So-Tender Smoked Boneless Ham:

  • Vitamin C:So-Tender Smoked Boneless Ham has 1.2 mg of Vitamin C.

So-Tender Smoked Boneless Ham contains following minerals:

  • So-Tender Smoked Boneless Ham has 830mg of Sodium, Na.
  • So-Tender Smoked Boneless Ham has 0.72mg of Iron.

General

Does So-Tender Smoked Boneless Ham contain caffeine?

So-Tender Smoked Boneless Ham does not contain any caffeine.

Does So-Tender Smoked Boneless Ham contain alcohol?

So-Tender Smoked Boneless Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for So-Tender Smoked Boneless Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for So-Tender Smoked Boneless Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize So-Tender Smoked Boneless Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of So-Tender Smoked Boneless Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of So-Tender Smoked Boneless Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from So-Tender Smoked Boneless Ham for free?

Yes! Since So-Tender Smoked Boneless Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from So-Tender Smoked Boneless Ham with water tracking feature?

Nutribit automatically calculates the water content of So-Tender Smoked Boneless Ham and adds it to your daily hydration log. Simply log So-Tender Smoked Boneless Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes So-Tender Smoked Boneless Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including So-Tender Smoked Boneless Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access So-Tender Smoked Boneless Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, So-Tender Smoked Boneless Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of So-Tender Smoked Boneless Ham

Protein in So-Tender Smoked Boneless Ham supports building and repairing tissues.

Builds and repairs tissues in So-Tender Smoked Boneless Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in So-Tender Smoked Boneless Ham supports immune function.

Supports immune function in So-Tender Smoked Boneless Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in So-Tender Smoked Boneless Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in So-Tender Smoked Boneless Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in So-Tender Smoked Boneless Ham provides energy.

Provides energy in So-Tender Smoked Boneless Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in So-Tender Smoked Boneless Ham supports muscle growth and strength.

Supports muscle growth and strength in So-Tender Smoked Boneless Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in So-Tender Smoked Boneless Ham helps in weight management.

Helps in weight management in So-Tender Smoked Boneless Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in So-Tender Smoked Boneless Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in So-Tender Smoked Boneless Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in So-Tender Smoked Boneless Ham supports bone health.

Supports bone health in So-Tender Smoked Boneless Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in So-Tender Smoked Boneless Ham improves skin, hair, and nails.

Improves skin, hair, and nails in So-Tender Smoked Boneless Ham is essential for the health and growth of hair, skin, and nails.

Protein in So-Tender Smoked Boneless Ham regulates blood sugar levels.

Regulates blood sugar levels in So-Tender Smoked Boneless Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in So-Tender Smoked Boneless Ham supports fluid balance.

Maintains Fluid Balance in So-Tender Smoked Boneless Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in So-Tender Smoked Boneless Ham supports nerve function.

Supports Nerve Function in So-Tender Smoked Boneless Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in So-Tender Smoked Boneless Ham helps regulate blood pressure.

Regulates Blood Pressure in So-Tender Smoked Boneless Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in So-Tender Smoked Boneless Ham supports muscle function.

Aids Muscle Function in So-Tender Smoked Boneless Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in So-Tender Smoked Boneless Ham aids nutrient absorption.

Improves Nutrient Absorption in So-Tender Smoked Boneless Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in So-Tender Smoked Boneless Ham helps balance pH levels.

Balances pH Levels in So-Tender Smoked Boneless Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in So-Tender Smoked Boneless Ham supports bone health.

Supports Bone Health in So-Tender Smoked Boneless Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 3 oz. So-Tender Smoked Boneless Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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