Bologna, Cooked Salami, Cooked Ham American Combo Pack

Kunzler

25.26

% from protein

8.42

% from carbs

8.42

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.4 g(9g)
Amount per serving
Calories
21.1
% Daily value*
Total Fat 1.6 g
2.4%
Saturated 0.6 g
2.8%
Cholesterol 5.6 mg
1.9%
Sodium, Na 92.2 mg
4%
Total Carbohydrates 0.4 g
0.2%
Sugars 0.2 g
0.4%
Protein 1.3 g
2.7%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.1 mg
Calcium 2.2 mg
Iron 0.1 mg

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Bologna, Cooked Salami, Cooked Ham American Combo Pack Nutrients FAQs

Nutrients

What is the calorie content of Bologna, Cooked Salami, Cooked Ham American Combo Pack?

A typical serving 9 slices (85 grams) of Bologna, Cooked Salami, Cooked Ham American Combo Pack contains approximately 190 calories.

You can check the exact calorie content by logging Bologna, Cooked Salami, Cooked Ham American Combo Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bologna, Cooked Salami, Cooked Ham American Combo Pack have?

The amount of fat in Bologna, Cooked Salami, Cooked Ham American Combo Pack depends on the ingredients and preparation method. On average, one serving 9 slices (85 grams) of Bologna, Cooked Salami, Cooked Ham American Combo Pack contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bologna, Cooked Salami, Cooked Ham American Combo Pack have?

The protein content in Bologna, Cooked Salami, Cooked Ham American Combo Pack depends on the ingredients exists in it. On average, 9 slices (85 grams) of Bologna, Cooked Salami, Cooked Ham American Combo Pack contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Bologna, Cooked Salami, Cooked Ham American Combo Pack, Download Nutribit app for healthier you!

How much sugar does a Bologna, Cooked Salami, Cooked Ham American Combo Pack have?

On average, 9 slices (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bologna, Cooked Salami, Cooked Ham American Combo Pack.

How Much carbohydrates (carbs) is in Bologna, Cooked Salami, Cooked Ham American Combo Pack?

The amount of carbohydrates (carbs) in Bologna, Cooked Salami, Cooked Ham American Combo Pack depends on its serving size and preparation. On average, 9 slices (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bologna, Cooked Salami, Cooked Ham American Combo Pack.

How Much Fiber is in Bologna, Cooked Salami, Cooked Ham American Combo Pack?

Bologna, Cooked Salami, Cooked Ham American Combo Pack contains approximately 0 grams of fiber in 9 slices (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bologna, Cooked Salami, Cooked Ham American Combo Pack for healthier you!

What vitamins and minerals are in a Bologna, Cooked Salami, Cooked Ham American Combo Pack?

Vitamins in Bologna, Cooked Salami, Cooked Ham American Combo Pack:

  • Vitamin C:Bologna, Cooked Salami, Cooked Ham American Combo Pack has 1.2 mg of Vitamin C.

Bologna, Cooked Salami, Cooked Ham American Combo Pack contains following minerals:

  • Bologna, Cooked Salami, Cooked Ham American Combo Pack has 20mg of Calcium.
  • Bologna, Cooked Salami, Cooked Ham American Combo Pack has 830mg of Sodium, Na.
  • Bologna, Cooked Salami, Cooked Ham American Combo Pack has 1.08mg of Iron.

General

Does Bologna, Cooked Salami, Cooked Ham American Combo Pack contain caffeine?

Bologna, Cooked Salami, Cooked Ham American Combo Pack does not contain any caffeine.

Does Bologna, Cooked Salami, Cooked Ham American Combo Pack contain alcohol?

Bologna, Cooked Salami, Cooked Ham American Combo Pack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bologna, Cooked Salami, Cooked Ham American Combo Pack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bologna, Cooked Salami, Cooked Ham American Combo Pack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bologna, Cooked Salami, Cooked Ham American Combo Pack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bologna, Cooked Salami, Cooked Ham American Combo Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bologna, Cooked Salami, Cooked Ham American Combo Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bologna, Cooked Salami, Cooked Ham American Combo Pack for free?

Yes! Since Bologna, Cooked Salami, Cooked Ham American Combo Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bologna, Cooked Salami, Cooked Ham American Combo Pack with water tracking feature?

Nutribit automatically calculates the water content of Bologna, Cooked Salami, Cooked Ham American Combo Pack and adds it to your daily hydration log. Simply log Bologna, Cooked Salami, Cooked Ham American Combo Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bologna, Cooked Salami, Cooked Ham American Combo Pack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bologna, Cooked Salami, Cooked Ham American Combo Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bologna, Cooked Salami, Cooked Ham American Combo Pack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bologna, Cooked Salami, Cooked Ham American Combo Pack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bologna, Cooked Salami, Cooked Ham American Combo Pack

Protein in Bologna, Cooked Salami, Cooked Ham American Combo Pack supports building and repairing tissues.

Builds and repairs tissues in Bologna, Cooked Salami, Cooked Ham American Combo Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bologna, Cooked Salami, Cooked Ham American Combo Pack supports immune function.

Supports immune function in Bologna, Cooked Salami, Cooked Ham American Combo Pack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bologna, Cooked Salami, Cooked Ham American Combo Pack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bologna, Cooked Salami, Cooked Ham American Combo Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bologna, Cooked Salami, Cooked Ham American Combo Pack provides energy.

Provides energy in Bologna, Cooked Salami, Cooked Ham American Combo Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bologna, Cooked Salami, Cooked Ham American Combo Pack supports muscle growth and strength.

Supports muscle growth and strength in Bologna, Cooked Salami, Cooked Ham American Combo Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bologna, Cooked Salami, Cooked Ham American Combo Pack helps in weight management.

Helps in weight management in Bologna, Cooked Salami, Cooked Ham American Combo Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bologna, Cooked Salami, Cooked Ham American Combo Pack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bologna, Cooked Salami, Cooked Ham American Combo Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bologna, Cooked Salami, Cooked Ham American Combo Pack supports bone health.

Supports bone health in Bologna, Cooked Salami, Cooked Ham American Combo Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bologna, Cooked Salami, Cooked Ham American Combo Pack improves skin, hair, and nails.

Improves skin, hair, and nails in Bologna, Cooked Salami, Cooked Ham American Combo Pack is essential for the health and growth of hair, skin, and nails.

Protein in Bologna, Cooked Salami, Cooked Ham American Combo Pack regulates blood sugar levels.

Regulates blood sugar levels in Bologna, Cooked Salami, Cooked Ham American Combo Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bologna, Cooked Salami, Cooked Ham American Combo Pack supports fluid balance.

Maintains Fluid Balance in Bologna, Cooked Salami, Cooked Ham American Combo Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bologna, Cooked Salami, Cooked Ham American Combo Pack supports nerve function.

Supports Nerve Function in Bologna, Cooked Salami, Cooked Ham American Combo Pack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bologna, Cooked Salami, Cooked Ham American Combo Pack helps regulate blood pressure.

Regulates Blood Pressure in Bologna, Cooked Salami, Cooked Ham American Combo Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bologna, Cooked Salami, Cooked Ham American Combo Pack supports muscle function.

Aids Muscle Function in Bologna, Cooked Salami, Cooked Ham American Combo Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bologna, Cooked Salami, Cooked Ham American Combo Pack aids nutrient absorption.

Improves Nutrient Absorption in Bologna, Cooked Salami, Cooked Ham American Combo Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bologna, Cooked Salami, Cooked Ham American Combo Pack helps balance pH levels.

Balances pH Levels in Bologna, Cooked Salami, Cooked Ham American Combo Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bologna, Cooked Salami, Cooked Ham American Combo Pack supports bone health.

Supports Bone Health in Bologna, Cooked Salami, Cooked Ham American Combo Pack helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 9 slices Bologna, Cooked Salami, Cooked Ham American Combo Pack

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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