Bologna, Cooked Salami, Cooked Ham American Combo Pack

Kunzler

Total Energy

190

kcal

8.42

% from carbs

25.26

% from protein

66.32

% from fats

In 85 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

830mg

36.1%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bologna, Cooked Salami, Cooked Ham American Combo Pack

A typical serving 9 slices of Bologna, Cooked Salami, Cooked Ham American Combo Pack (85 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bologna, Cooked Salami, Cooked Ham American Combo Pack depends on the ingredients and preparation method. On average, one serving 9 slices (85 grams) of Bologna, Cooked Salami, Cooked Ham American Combo Pack contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bologna, Cooked Salami, Cooked Ham American Combo Pack depends on the ingredients exists in it. On average, 9 slices of Bologna, Cooked Salami, Cooked Ham American Combo Pack (about 85 grams) contains approximately 12 grams of protein.

On average, 9 slices (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 slices (about 85 grams) contains about 4 grams of carbohydrates.

Bologna, Cooked Salami, Cooked Ham American Combo Pack contains approximately 0 grams of fiber in 9 slices (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 9 slices Bologna, Cooked Salami, Cooked Ham American Combo Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.