Fresh Cheese From My Country

Quesos La Ricura

Total Energy

80

kcal

0

% from carbs

27.03

% from protein

72.97

% from fats

In 28 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

270mg

11.7%

Protein

5g

10%

Calcium, Ca

150mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fresh Cheese From My Country

A typical serving 1 oz. of Fresh Cheese From My Country (28 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Cheese From My Country depends on the ingredients and preparation method. On average, one serving 1 oz. (28 grams) of Fresh Cheese From My Country contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Cheese From My Country depends on the ingredients exists in it. On average, 1 oz. of Fresh Cheese From My Country (about 28 grams) contains approximately 5 grams of protein.

On average, 1 oz. (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz. (about 28 grams) contains about 0 grams of carbohydrates.

Fresh Cheese From My Country contains approximately 0 grams of fiber in 1 oz. (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheese, White

Quesos La Ricura

90 kcal

Cheese, Fresh White

Quesos La Ricura

90 kcal

Cheese, Quesillo Olancho

Quesos La Ricura

80 kcal

Jalisquito Fresh Cheese

Quesos La Ricura

70 kcal

Mexican Fresh Cheese

Quesos La Ricura

80 kcal

Mozzarella Cheese Product

Quesos La Ricura

90 kcal

Salvadorian Fresh Cheese

Quesos La Ricura

80 kcal

Hard Cheese, Chunks

Quesos La Ricura

100 kcal

Cheddar Cheese Product, Shredded

Quesos La Ricura

100 kcal

Cheese, Dry, Semi Soft

Quesos La Ricura

90 kcal

Cheddar Cheese, Longhorn Style

Quesos La Ricura

110 kcal

Cheese, Panela, Colombian Style

Quesos La Ricura

90 kcal

Cheese, Semi-Soft, Gouda

Quesos La Ricura

100 kcal

Cheese, Golden Mozzarella Dorada

Quesos La Ricura

80 kcal

Farmer Style Fresh Cheese

Quesos La Ricura

80 kcal

Fresh Cheese El Michoacano

Quesos La Ricura

80 kcal

Fresh Cheese Guatemalan Style

Quesos La Ricura

80 kcal

Hard Cheese, Aged, Shredded

Quesos La Ricura

90 kcal

Queso Fresco (Fresh Cheese)

Quesos La Ricura

70 kcal

Queso Arrocerro, Aged Cheese

Quesos La Ricura

110 kcal

Salvadorian Flavor Hard Cheese

Quesos La Ricura

100 kcal

Shredded Cheese Product, Mozzarella

Quesos La Ricura

100 kcal

Cheese Chunks, Central American Style

Quesos La Ricura

100 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 oz. Fresh Cheese From My Country

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.