Cheese, White
Quesos La Ricura
26.37
% from protein4.4
% from carbs4.4
% from fatNutrition Facts
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Cheese, White Nutrients FAQs
Nutrients
- Cheese, White has 160mg of Calcium.
- Cheese, White has 640mg of Sodium, Na.
- Cheese, White has 20mg of Potassium, K.
What is the calorie content of Cheese, White?
A typical serving 1 tbsp (28 grams) of Cheese, White contains approximately 90 calories.
You can check the exact calorie content by logging Cheese, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese, White have?
The amount of fat in Cheese, White depends on the ingredients and preparation method. On average, one serving 1 tbsp (28 grams) of Cheese, White contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese, White have?
The protein content in Cheese, White depends on the ingredients exists in it. On average, 1 tbsp (28 grams) of Cheese, White contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese, White, Download Nutribit app for healthier you!
How much sugar does a Cheese, White have?
On average, 1 tbsp (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, White.
How Much carbohydrates (carbs) is in Cheese, White?
The amount of carbohydrates (carbs) in Cheese, White depends on its serving size and preparation. On average, 1 tbsp (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese, White.
How Much Fiber is in Cheese, White?
Cheese, White contains approximately 0 grams of fiber in 1 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, White for healthier you!
What vitamins and minerals are in a Cheese, White?
Cheese, White contains following minerals:
General
Does Cheese, White contain caffeine?
Cheese, White does not contain any caffeine.
Does Cheese, White contain alcohol?
Cheese, White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese, White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese, White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese, White for free?
Yes! Since Cheese, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese, White with water tracking feature?
Nutribit automatically calculates the water content of Cheese, White and adds it to your daily hydration log. Simply log Cheese, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese, White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese, White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese, White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese, White
Calcium in Cheese, White supports bone health.
Calcium in Cheese, White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese, White supports muscle function.
Calcium in Cheese, White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese, White supports heart health.
Calcium in Cheese, White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese, White supports nerve transmission.
Calcium in Cheese, White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese, White supports blood clotting.
Calcium in Cheese, White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese, White supports hormonal secretion.
Calcium in Cheese, White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese, White supports weight management.
Calcium in Cheese, White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese, White supports dental health.
Calcium in Cheese, White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese, White supports blood pressure regulation.
Calcium in Cheese, White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese, White supports fluid balance.
Maintains Fluid Balance in Cheese, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese, White supports nerve function.
Supports Nerve Function in Cheese, White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese, White helps regulate blood pressure.
Regulates Blood Pressure in Cheese, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese, White supports muscle function.
Aids Muscle Function in Cheese, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese, White aids nutrient absorption.
Improves Nutrient Absorption in Cheese, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese, White helps balance pH levels.
Balances pH Levels in Cheese, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese, White supports bone health.
Supports Bone Health in Cheese, White helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 tbsp Cheese, White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.