Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers

Sausages by Amylu

43.68

% from protein

4.6

% from carbs

4.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
170
% Daily value*

Total Fat 10 g
15.4%

Saturated 3.5 g
17.5%

Cholesterol 100 mg
33.3%

Sodium, Na 600 mg
26.1%

Potassium, K 231 mg
4.9%

Total Carbohydrates 2 g
0.7%

Protein 19 g
38%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 1 mg

Sugars, added 0 g

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Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers Nutrients FAQs

Nutrients

What is the calorie content of Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers?

A typical serving 1 burger (112 grams) of Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers contains approximately 170 calories.

You can check the exact calorie content by logging Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers have?

The amount of fat in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers depends on the ingredients and preparation method. On average, one serving 1 burger (112 grams) of Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers have?

The protein content in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers depends on the ingredients exists in it. On average, 1 burger (112 grams) of Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers, Download Nutribit app for healthier you!

How much sugar does a Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers have?

On average, 1 burger (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers.

How Much carbohydrates (carbs) is in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers?

The amount of carbohydrates (carbs) in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers depends on its serving size and preparation. On average, 1 burger (112 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers.

How Much Fiber is in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers?

Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers contains approximately 0 grams of fiber in 1 burger (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers for healthier you!

What vitamins and minerals are in a Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers?

Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers contains following minerals:

  • Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers has 30mg of Calcium.
  • Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers has 600mg of Sodium, Na.
  • Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers has 231mg of Potassium, K.
  • Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers has 1mg of Iron.

General

Does Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers contain caffeine?

Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers does not contain any caffeine.

Does Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers contain alcohol?

Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers for free?

Yes absolutely, Since Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers with water tracking feature?

Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers

Protein in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers supports building and repairing tissues.

Builds and repairs tissues in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers supports immune function.

Supports immune function in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers provides energy.

Provides energy in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers supports muscle growth and strength.

Supports muscle growth and strength in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers helps in weight management.

Helps in weight management in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers supports bone health.

Supports bone health in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers is essential for the health and growth of hair, skin, and nails.

Protein in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers regulates blood sugar levels.

Regulates blood sugar levels in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers supports fluid balance.

Maintains Fluid Balance in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers supports nerve function.

Supports Nerve Function in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers helps regulate blood pressure.

Regulates Blood Pressure in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers supports muscle function.

Aids Muscle Function in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers aids nutrient absorption.

Improves Nutrient Absorption in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers helps balance pH levels.

Balances pH Levels in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers supports bone health.

Supports Bone Health in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 burger Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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