Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers

Sausages by Amylu

Total Energy

170

kcal

4.6

% from carbs

43.68

% from protein

51.72

% from fats

In 112 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

100mg

33.3%

Sodium, Na

600mg

26.1%

Potassium, K

231mg

4.9%

Total Carbohydrates

2g

0.7%

Protein

19g

38%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers

A typical serving 1 burger of Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers (112 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers depends on the ingredients and preparation method. On average, one serving 1 burger (112 grams) of Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers depends on the ingredients exists in it. On average, 1 burger of Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers (about 112 grams) contains approximately 19 grams of protein.

On average, 1 burger (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 112 grams) contains about 2 grams of carbohydrates.

Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers contains approximately 0 grams of fiber in 1 burger (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 burger Spinach, Feta & Red Pepper with Caramelized Onion Charboiled Turkey Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.