Caramelized Onion Feta

Melanie's Medleys

14.46

% from protein

9.64

% from carbs

9.64

% from fat
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Nutrition Facts

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Serving size
In 17 g(17g)
Amount per serving
Calories
40
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2 g
10%

Cholesterol 12.5 mg
4.2%

Sodium, Na 115 mg
5%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 1.5 g
3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 39 mg

Iron 0 mg

Sugars, added 0 g

Caramelized Onion Feta Nutrients FAQs

Nutrients

What is the calorie content of Caramelized Onion Feta?

A typical serving 2 tbsp (34 grams) of Caramelized Onion Feta contains approximately 80 calories.

You can check the exact calorie content by logging Caramelized Onion Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caramelized Onion Feta have?

The amount of fat in Caramelized Onion Feta depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Caramelized Onion Feta contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caramelized Onion Feta have?

The protein content in Caramelized Onion Feta depends on the ingredients exists in it. On average, 2 tbsp (34 grams) of Caramelized Onion Feta contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Caramelized Onion Feta, Download Nutribit app for healthier you!

How much sugar does a Caramelized Onion Feta have?

On average, 2 tbsp (34 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caramelized Onion Feta.

How Much carbohydrates (carbs) is in Caramelized Onion Feta?

The amount of carbohydrates (carbs) in Caramelized Onion Feta depends on its serving size and preparation. On average, 2 tbsp (34 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caramelized Onion Feta.

How Much Fiber is in Caramelized Onion Feta?

Caramelized Onion Feta contains approximately 0 grams of fiber in 2 tbsp (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caramelized Onion Feta for healthier you!

What vitamins and minerals are in a Caramelized Onion Feta?

Caramelized Onion Feta contains following minerals:

  • Caramelized Onion Feta has 78mg of Calcium.
  • Caramelized Onion Feta has 230mg of Sodium, Na.

General

Does Caramelized Onion Feta contain caffeine?

Caramelized Onion Feta does not contain any caffeine.

Does Caramelized Onion Feta contain alcohol?

Caramelized Onion Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caramelized Onion Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caramelized Onion Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caramelized Onion Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caramelized Onion Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caramelized Onion Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caramelized Onion Feta for free?

Yes! Since Caramelized Onion Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caramelized Onion Feta with water tracking feature?

Nutribit automatically calculates the water content of Caramelized Onion Feta and adds it to your daily hydration log. Simply log Caramelized Onion Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caramelized Onion Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caramelized Onion Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caramelized Onion Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caramelized Onion Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caramelized Onion Feta

How to burn 80 calories?

The amount of exercise required to burn off 2 tbsp Caramelized Onion Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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