Wild Salmon Pinwheel
Sonoma Seafoods
41.45
% from protein16.58
% from carbs16.58
% from fatNutrition Facts
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Wild Salmon Pinwheel Nutrients FAQs
Nutrients
- Vitamin A:Wild Salmon Pinwheel has 3000 IU of Vitamin A.
- Vitamin C:Wild Salmon Pinwheel has 9 mg of Vitamin C.
- Wild Salmon Pinwheel has 195mg of Calcium.
- Wild Salmon Pinwheel has 370mg of Sodium, Na.
- Wild Salmon Pinwheel has 1.08mg of Iron.
What is the calorie content of Wild Salmon Pinwheel?
A typical serving 1 portion (142 grams) of Wild Salmon Pinwheel contains approximately 190 calories.
You can check the exact calorie content by logging Wild Salmon Pinwheel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Salmon Pinwheel have?
The amount of fat in Wild Salmon Pinwheel depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Wild Salmon Pinwheel contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Salmon Pinwheel have?
The protein content in Wild Salmon Pinwheel depends on the ingredients exists in it. On average, 1 portion (142 grams) of Wild Salmon Pinwheel contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Salmon Pinwheel, Download Nutribit app for healthier you!
How much sugar does a Wild Salmon Pinwheel have?
On average, 1 portion (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Salmon Pinwheel.
How Much carbohydrates (carbs) is in Wild Salmon Pinwheel?
The amount of carbohydrates (carbs) in Wild Salmon Pinwheel depends on its serving size and preparation. On average, 1 portion (142 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Salmon Pinwheel.
How Much Fiber is in Wild Salmon Pinwheel?
Wild Salmon Pinwheel contains approximately 1 grams of fiber in 1 portion (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Salmon Pinwheel for healthier you!
What vitamins and minerals are in a Wild Salmon Pinwheel?
Vitamins in Wild Salmon Pinwheel:
Wild Salmon Pinwheel contains following minerals:
General
Does Wild Salmon Pinwheel contain caffeine?
Wild Salmon Pinwheel does not contain any caffeine.
Does Wild Salmon Pinwheel contain alcohol?
Wild Salmon Pinwheel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Salmon Pinwheel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Salmon Pinwheel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Salmon Pinwheel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Salmon Pinwheel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Salmon Pinwheel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Salmon Pinwheel for free?
Yes! Since Wild Salmon Pinwheel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Salmon Pinwheel with water tracking feature?
Nutribit automatically calculates the water content of Wild Salmon Pinwheel and adds it to your daily hydration log. Simply log Wild Salmon Pinwheel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Salmon Pinwheel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Salmon Pinwheel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Salmon Pinwheel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Salmon Pinwheel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Salmon Pinwheel
Protein and Vitamin A in Wild Salmon Pinwheel supports bone health.
Protein in Wild Salmon Pinwheel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wild Salmon Pinwheel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Wild Salmon Pinwheel supports building and repairing tissues.
Builds and repairs tissues in Wild Salmon Pinwheel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Salmon Pinwheel supports immune function.
Supports immune function in Wild Salmon Pinwheel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Salmon Pinwheel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Salmon Pinwheel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Salmon Pinwheel provides energy.
Provides energy in Wild Salmon Pinwheel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Salmon Pinwheel supports muscle growth and strength.
Supports muscle growth and strength in Wild Salmon Pinwheel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Salmon Pinwheel helps in weight management.
Helps in weight management in Wild Salmon Pinwheel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Salmon Pinwheel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Salmon Pinwheel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Salmon Pinwheel improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Salmon Pinwheel is essential for the health and growth of hair, skin, and nails.
Protein in Wild Salmon Pinwheel regulates blood sugar levels.
Regulates blood sugar levels in Wild Salmon Pinwheel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wild Salmon Pinwheel supports eye health.
Vitamin A in Wild Salmon Pinwheel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wild Salmon Pinwheel boosts immune function.
Vitamin A in Wild Salmon Pinwheel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wild Salmon Pinwheel promotes healthy skin.
Vitamin A in Wild Salmon Pinwheel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wild Salmon Pinwheel enhances reproductive health.
Vitamin A in Wild Salmon Pinwheel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wild Salmon Pinwheel reduces the risk of certain cancers.
Vitamin A in Wild Salmon Pinwheel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wild Salmon Pinwheel promotes healthy development during pregnancy.
Vitamin A in Wild Salmon Pinwheel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wild Salmon Pinwheel maintains healthy mucous membranes.
Vitamin A in Wild Salmon Pinwheel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wild Salmon Pinwheel improves wound healing.
Vitamin A in Wild Salmon Pinwheel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wild Salmon Pinwheel may reduce the risk of macular degeneration.
Vitamin A in Wild Salmon Pinwheel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wild Salmon Pinwheel supports bone health.
Calcium in Wild Salmon Pinwheel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wild Salmon Pinwheel supports muscle function.
Calcium in Wild Salmon Pinwheel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wild Salmon Pinwheel supports heart health.
Calcium in Wild Salmon Pinwheel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wild Salmon Pinwheel supports nerve transmission.
Calcium in Wild Salmon Pinwheel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wild Salmon Pinwheel supports blood clotting.
Calcium in Wild Salmon Pinwheel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wild Salmon Pinwheel supports hormonal secretion.
Calcium in Wild Salmon Pinwheel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wild Salmon Pinwheel supports weight management.
Calcium in Wild Salmon Pinwheel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wild Salmon Pinwheel supports dental health.
Calcium in Wild Salmon Pinwheel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wild Salmon Pinwheel supports blood pressure regulation.
Calcium in Wild Salmon Pinwheel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wild Salmon Pinwheel supports fluid balance.
Maintains Fluid Balance in Wild Salmon Pinwheel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Salmon Pinwheel supports nerve function.
Supports Nerve Function in Wild Salmon Pinwheel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Salmon Pinwheel helps regulate blood pressure.
Regulates Blood Pressure in Wild Salmon Pinwheel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Salmon Pinwheel supports muscle function.
Aids Muscle Function in Wild Salmon Pinwheel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Salmon Pinwheel aids nutrient absorption.
Improves Nutrient Absorption in Wild Salmon Pinwheel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Salmon Pinwheel helps balance pH levels.
Balances pH Levels in Wild Salmon Pinwheel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Salmon Pinwheel supports bone health.
Supports Bone Health in Wild Salmon Pinwheel helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 portion Wild Salmon Pinwheel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.