Seafood Stuffing, Wild Salmon Pinwheel

Sonoma Seafoods

Total Energy

310

kcal

22.52

% from carbs

23.84

% from protein

53.64

% from fats

In 142 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Cholesterol

60mg

20%

Sodium, Na

430mg

18.7%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Stuffing, Wild Salmon Pinwheel

A typical serving 1 portion of Seafood Stuffing, Wild Salmon Pinwheel (142 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Stuffing, Wild Salmon Pinwheel depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Seafood Stuffing, Wild Salmon Pinwheel contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Stuffing, Wild Salmon Pinwheel depends on the ingredients exists in it. On average, 1 portion of Seafood Stuffing, Wild Salmon Pinwheel (about 142 grams) contains approximately 18 grams of protein.

On average, 1 portion (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 142 grams) contains about 17 grams of carbohydrates.

Seafood Stuffing, Wild Salmon Pinwheel contains approximately 1 grams of fiber in 1 portion (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 portion Seafood Stuffing, Wild Salmon Pinwheel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.