Pepper & Wild Garlic Skinless Atlantic Salmon Portions

Keohane Seafoods

24.07

% from protein

1.15

% from carbs

1.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
77.8
% Daily value*

Total Fat 6.4 g
9.9%

Saturated 1.1 g
5.6%

Cholesterol 15.6 mg
5.2%

Sodium, Na 120 mg
5.2%

Potassium, K 82.2 mg
1.7%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.2 g
0.8%

Sugars 0.2 g
0.4%

Protein 4.7 g
9.3%

Vitamin D 44.4 IU

Vitamin D (D2 + D3) 1.1 UG

Calcium 2.2 mg

Iron 0.1 mg

Sugars, added 0 g

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Pepper & Wild Garlic Skinless Atlantic Salmon Portions Nutrients FAQs

Nutrients

What is the calorie content of Pepper & Wild Garlic Skinless Atlantic Salmon Portions?

A typical serving 4.5 oz (128 grams) of Pepper & Wild Garlic Skinless Atlantic Salmon Portions contains approximately 350 calories.

You can check the exact calorie content by logging Pepper & Wild Garlic Skinless Atlantic Salmon Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepper & Wild Garlic Skinless Atlantic Salmon Portions have?

The amount of fat in Pepper & Wild Garlic Skinless Atlantic Salmon Portions depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Pepper & Wild Garlic Skinless Atlantic Salmon Portions contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepper & Wild Garlic Skinless Atlantic Salmon Portions have?

The protein content in Pepper & Wild Garlic Skinless Atlantic Salmon Portions depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Pepper & Wild Garlic Skinless Atlantic Salmon Portions contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Pepper & Wild Garlic Skinless Atlantic Salmon Portions, Download Nutribit app for healthier you!

How much sugar does a Pepper & Wild Garlic Skinless Atlantic Salmon Portions have?

On average, 4.5 oz (128 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper & Wild Garlic Skinless Atlantic Salmon Portions.

How Much carbohydrates (carbs) is in Pepper & Wild Garlic Skinless Atlantic Salmon Portions?

The amount of carbohydrates (carbs) in Pepper & Wild Garlic Skinless Atlantic Salmon Portions depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepper & Wild Garlic Skinless Atlantic Salmon Portions.

How Much Fiber is in Pepper & Wild Garlic Skinless Atlantic Salmon Portions?

Pepper & Wild Garlic Skinless Atlantic Salmon Portions contains approximately 1 grams of fiber in 4.5 oz (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper & Wild Garlic Skinless Atlantic Salmon Portions for healthier you!

What vitamins and minerals are in a Pepper & Wild Garlic Skinless Atlantic Salmon Portions?

Vitamins in Pepper & Wild Garlic Skinless Atlantic Salmon Portions:

  • Vitamin D:Pepper & Wild Garlic Skinless Atlantic Salmon Portions has 200 IU of Vitamin D.

Pepper & Wild Garlic Skinless Atlantic Salmon Portions contains following minerals:

  • Pepper & Wild Garlic Skinless Atlantic Salmon Portions has 10mg of Calcium.
  • Pepper & Wild Garlic Skinless Atlantic Salmon Portions has 540mg of Sodium, Na.
  • Pepper & Wild Garlic Skinless Atlantic Salmon Portions has 370mg of Potassium, K.
  • Pepper & Wild Garlic Skinless Atlantic Salmon Portions has 0.3mg of Iron.

General

Does Pepper & Wild Garlic Skinless Atlantic Salmon Portions contain caffeine?

Pepper & Wild Garlic Skinless Atlantic Salmon Portions does not contain any caffeine.

Does Pepper & Wild Garlic Skinless Atlantic Salmon Portions contain alcohol?

Pepper & Wild Garlic Skinless Atlantic Salmon Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepper & Wild Garlic Skinless Atlantic Salmon Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper & Wild Garlic Skinless Atlantic Salmon Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepper & Wild Garlic Skinless Atlantic Salmon Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepper & Wild Garlic Skinless Atlantic Salmon Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper & Wild Garlic Skinless Atlantic Salmon Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepper & Wild Garlic Skinless Atlantic Salmon Portions for free?

Yes! Since Pepper & Wild Garlic Skinless Atlantic Salmon Portions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepper & Wild Garlic Skinless Atlantic Salmon Portions with water tracking feature?

Nutribit automatically calculates the water content of Pepper & Wild Garlic Skinless Atlantic Salmon Portions and adds it to your daily hydration log. Simply log Pepper & Wild Garlic Skinless Atlantic Salmon Portions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepper & Wild Garlic Skinless Atlantic Salmon Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepper & Wild Garlic Skinless Atlantic Salmon Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepper & Wild Garlic Skinless Atlantic Salmon Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepper & Wild Garlic Skinless Atlantic Salmon Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepper & Wild Garlic Skinless Atlantic Salmon Portions

Protein and Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions supports bone health.

  • Protein in Pepper & Wild Garlic Skinless Atlantic Salmon Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pepper & Wild Garlic Skinless Atlantic Salmon Portions supports building and repairing tissues.

Builds and repairs tissues in Pepper & Wild Garlic Skinless Atlantic Salmon Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepper & Wild Garlic Skinless Atlantic Salmon Portions supports immune function.

Supports immune function in Pepper & Wild Garlic Skinless Atlantic Salmon Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepper & Wild Garlic Skinless Atlantic Salmon Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepper & Wild Garlic Skinless Atlantic Salmon Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepper & Wild Garlic Skinless Atlantic Salmon Portions provides energy.

Provides energy in Pepper & Wild Garlic Skinless Atlantic Salmon Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepper & Wild Garlic Skinless Atlantic Salmon Portions supports muscle growth and strength.

Supports muscle growth and strength in Pepper & Wild Garlic Skinless Atlantic Salmon Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepper & Wild Garlic Skinless Atlantic Salmon Portions helps in weight management.

Helps in weight management in Pepper & Wild Garlic Skinless Atlantic Salmon Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepper & Wild Garlic Skinless Atlantic Salmon Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepper & Wild Garlic Skinless Atlantic Salmon Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepper & Wild Garlic Skinless Atlantic Salmon Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Pepper & Wild Garlic Skinless Atlantic Salmon Portions is essential for the health and growth of hair, skin, and nails.

Protein in Pepper & Wild Garlic Skinless Atlantic Salmon Portions regulates blood sugar levels.

Regulates blood sugar levels in Pepper & Wild Garlic Skinless Atlantic Salmon Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions boosts the immune system

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions improves muscle function

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions promotes cardiovascular health

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions may help regulate blood pressure and support overall heart health.

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions reduces the risk of certain diseases

Adequate levels of Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions supports mental health

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions aids in weight management

Studies suggest Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions may help regulate body weight and reduce fat accumulation.

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions improves insulin sensitivity

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions supports prenatal health

Vitamin D in Pepper & Wild Garlic Skinless Atlantic Salmon Portions is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Pepper & Wild Garlic Skinless Atlantic Salmon Portions supports fluid balance.

Maintains Fluid Balance in Pepper & Wild Garlic Skinless Atlantic Salmon Portions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pepper & Wild Garlic Skinless Atlantic Salmon Portions supports nerve function.

Supports Nerve Function in Pepper & Wild Garlic Skinless Atlantic Salmon Portions helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pepper & Wild Garlic Skinless Atlantic Salmon Portions helps regulate blood pressure.

Regulates Blood Pressure in Pepper & Wild Garlic Skinless Atlantic Salmon Portions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pepper & Wild Garlic Skinless Atlantic Salmon Portions supports muscle function.

Aids Muscle Function in Pepper & Wild Garlic Skinless Atlantic Salmon Portions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pepper & Wild Garlic Skinless Atlantic Salmon Portions aids nutrient absorption.

Improves Nutrient Absorption in Pepper & Wild Garlic Skinless Atlantic Salmon Portions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pepper & Wild Garlic Skinless Atlantic Salmon Portions helps balance pH levels.

Balances pH Levels in Pepper & Wild Garlic Skinless Atlantic Salmon Portions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pepper & Wild Garlic Skinless Atlantic Salmon Portions supports bone health.

Supports Bone Health in Pepper & Wild Garlic Skinless Atlantic Salmon Portions helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 4.5 oz Pepper & Wild Garlic Skinless Atlantic Salmon Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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