Salmon Pinwheel Florentine
Encore Seafoods
31.95
% from protein7.67
% from carbs7.67
% from fatNutrition Facts
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Salmon Pinwheel Florentine Nutrients FAQs
Nutrients
- Vitamin D:Salmon Pinwheel Florentine has 380 IU of Vitamin D.
- Salmon Pinwheel Florentine has 180mg of Calcium.
- Salmon Pinwheel Florentine has 260mg of Sodium, Na.
- Salmon Pinwheel Florentine has 500mg of Potassium, K.
- Salmon Pinwheel Florentine has 1.3mg of Iron.
What is the calorie content of Salmon Pinwheel Florentine?
A typical serving 6 oz of Salmon Pinwheel Florentine contains approximately 310 calories.
You can check the exact calorie content by logging Salmon Pinwheel Florentine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Pinwheel Florentine have?
The amount of fat in Salmon Pinwheel Florentine depends on the ingredients and preparation method. On average, one serving 6 oz of Salmon Pinwheel Florentine contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Pinwheel Florentine have?
The protein content in Salmon Pinwheel Florentine depends on the ingredients exists in it. On average, 6 oz of Salmon Pinwheel Florentine contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Pinwheel Florentine, Download Nutribit app for healthier you!
How much sugar does a Salmon Pinwheel Florentine have?
On average, 6 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Pinwheel Florentine.
How Much carbohydrates (carbs) is in Salmon Pinwheel Florentine?
The amount of carbohydrates (carbs) in Salmon Pinwheel Florentine depends on its serving size and preparation. On average, 6 oz contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Pinwheel Florentine.
How Much Fiber is in Salmon Pinwheel Florentine?
Salmon Pinwheel Florentine contains approximately 1 grams of fiber in 6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Pinwheel Florentine for healthier you!
What vitamins and minerals are in a Salmon Pinwheel Florentine?
Vitamins in Salmon Pinwheel Florentine:
Salmon Pinwheel Florentine contains following minerals:
General
Does Salmon Pinwheel Florentine contain caffeine?
Salmon Pinwheel Florentine does not contain any caffeine.
Does Salmon Pinwheel Florentine contain alcohol?
Salmon Pinwheel Florentine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Pinwheel Florentine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Pinwheel Florentine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Pinwheel Florentine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Pinwheel Florentine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Pinwheel Florentine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Pinwheel Florentine for free?
Yes! Since Salmon Pinwheel Florentine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Pinwheel Florentine with water tracking feature?
Nutribit automatically calculates the water content of Salmon Pinwheel Florentine and adds it to your daily hydration log. Simply log Salmon Pinwheel Florentine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Pinwheel Florentine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Pinwheel Florentine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Pinwheel Florentine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Pinwheel Florentine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Pinwheel Florentine
Protein and Vitamin D in Salmon Pinwheel Florentine supports bone health.
Protein in Salmon Pinwheel Florentine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon Pinwheel Florentine helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmon Pinwheel Florentine supports building and repairing tissues.
Builds and repairs tissues in Salmon Pinwheel Florentine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Pinwheel Florentine supports immune function.
Supports immune function in Salmon Pinwheel Florentine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Pinwheel Florentine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Pinwheel Florentine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Pinwheel Florentine provides energy.
Provides energy in Salmon Pinwheel Florentine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Pinwheel Florentine supports muscle growth and strength.
Supports muscle growth and strength in Salmon Pinwheel Florentine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Pinwheel Florentine helps in weight management.
Helps in weight management in Salmon Pinwheel Florentine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Pinwheel Florentine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Pinwheel Florentine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Pinwheel Florentine improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Pinwheel Florentine is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Pinwheel Florentine regulates blood sugar levels.
Regulates blood sugar levels in Salmon Pinwheel Florentine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Salmon Pinwheel Florentine boosts the immune system
Vitamin D in Salmon Pinwheel Florentine enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon Pinwheel Florentine improves muscle function
Vitamin D in Salmon Pinwheel Florentine is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon Pinwheel Florentine promotes cardiovascular health
Vitamin D in Salmon Pinwheel Florentine may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon Pinwheel Florentine reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon Pinwheel Florentine are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon Pinwheel Florentine supports mental health
Vitamin D in Salmon Pinwheel Florentine deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon Pinwheel Florentine aids in weight management
Studies suggest Vitamin D in Salmon Pinwheel Florentine may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon Pinwheel Florentine improves insulin sensitivity
Vitamin D in Salmon Pinwheel Florentine plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon Pinwheel Florentine supports prenatal health
Vitamin D in Salmon Pinwheel Florentine is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Salmon Pinwheel Florentine supports bone health.
Calcium in Salmon Pinwheel Florentine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salmon Pinwheel Florentine supports muscle function.
Calcium in Salmon Pinwheel Florentine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salmon Pinwheel Florentine supports heart health.
Calcium in Salmon Pinwheel Florentine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salmon Pinwheel Florentine supports nerve transmission.
Calcium in Salmon Pinwheel Florentine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salmon Pinwheel Florentine supports blood clotting.
Calcium in Salmon Pinwheel Florentine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salmon Pinwheel Florentine supports hormonal secretion.
Calcium in Salmon Pinwheel Florentine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salmon Pinwheel Florentine supports weight management.
Calcium in Salmon Pinwheel Florentine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salmon Pinwheel Florentine supports dental health.
Calcium in Salmon Pinwheel Florentine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salmon Pinwheel Florentine supports blood pressure regulation.
Calcium in Salmon Pinwheel Florentine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 310 calories?
The amount of exercise required to burn off 6 oz Salmon Pinwheel Florentine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.