Florentine Salmon Pinwheel

Encore Seafoods

31.95

% from protein

7.67

% from carbs

7.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
51.7
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.3 g
6.7%

Cholesterol 12.5 mg
4.2%

Sodium, Na 43.3 mg
1.9%

Potassium, K 83.3 mg
1.8%

Total Carbohydrates 1 g
0.4%

Fiber 0.2 g
0.6%

Sugars 0.3 g
0.7%

Protein 4.2 g
8.3%

Vitamin D 63.3 IU

Vitamin D (D2 + D3) 1.6 UG

Calcium 30 mg

Iron 0.2 mg

Sugars, added 0 g

Florentine Salmon Pinwheel Nutrients FAQs

Nutrients

What is the calorie content of Florentine Salmon Pinwheel?

A typical serving 6 oz (170 grams) of Florentine Salmon Pinwheel contains approximately 310 calories.

You can check the exact calorie content by logging Florentine Salmon Pinwheel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Florentine Salmon Pinwheel have?

The amount of fat in Florentine Salmon Pinwheel depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Florentine Salmon Pinwheel contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Florentine Salmon Pinwheel have?

The protein content in Florentine Salmon Pinwheel depends on the ingredients exists in it. On average, 6 oz (170 grams) of Florentine Salmon Pinwheel contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Florentine Salmon Pinwheel, Download Nutribit app for healthier you!

How much sugar does a Florentine Salmon Pinwheel have?

On average, 6 oz (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Florentine Salmon Pinwheel.

How Much carbohydrates (carbs) is in Florentine Salmon Pinwheel?

The amount of carbohydrates (carbs) in Florentine Salmon Pinwheel depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Florentine Salmon Pinwheel.

How Much Fiber is in Florentine Salmon Pinwheel?

Florentine Salmon Pinwheel contains approximately 1 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Florentine Salmon Pinwheel for healthier you!

What vitamins and minerals are in a Florentine Salmon Pinwheel?

Vitamins in Florentine Salmon Pinwheel:

  • Vitamin D:Florentine Salmon Pinwheel has 380 IU of Vitamin D.

Florentine Salmon Pinwheel contains following minerals:

  • Florentine Salmon Pinwheel has 180mg of Calcium.
  • Florentine Salmon Pinwheel has 260mg of Sodium, Na.
  • Florentine Salmon Pinwheel has 500mg of Potassium, K.
  • Florentine Salmon Pinwheel has 1.3mg of Iron.

General

Does Florentine Salmon Pinwheel contain caffeine?

Florentine Salmon Pinwheel does not contain any caffeine.

Does Florentine Salmon Pinwheel contain alcohol?

Florentine Salmon Pinwheel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Florentine Salmon Pinwheel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Florentine Salmon Pinwheel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Florentine Salmon Pinwheel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Florentine Salmon Pinwheel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Florentine Salmon Pinwheel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Florentine Salmon Pinwheel for free?

Yes! Since Florentine Salmon Pinwheel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Florentine Salmon Pinwheel with water tracking feature?

Nutribit automatically calculates the water content of Florentine Salmon Pinwheel and adds it to your daily hydration log. Simply log Florentine Salmon Pinwheel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Florentine Salmon Pinwheel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Florentine Salmon Pinwheel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Florentine Salmon Pinwheel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Florentine Salmon Pinwheel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Florentine Salmon Pinwheel

Protein and Vitamin D in Florentine Salmon Pinwheel supports bone health.

  • Protein in Florentine Salmon Pinwheel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Florentine Salmon Pinwheel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Florentine Salmon Pinwheel supports building and repairing tissues.

Builds and repairs tissues in Florentine Salmon Pinwheel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Florentine Salmon Pinwheel supports immune function.

Supports immune function in Florentine Salmon Pinwheel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Florentine Salmon Pinwheel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Florentine Salmon Pinwheel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Florentine Salmon Pinwheel provides energy.

Provides energy in Florentine Salmon Pinwheel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Florentine Salmon Pinwheel supports muscle growth and strength.

Supports muscle growth and strength in Florentine Salmon Pinwheel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Florentine Salmon Pinwheel helps in weight management.

Helps in weight management in Florentine Salmon Pinwheel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Florentine Salmon Pinwheel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Florentine Salmon Pinwheel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Florentine Salmon Pinwheel improves skin, hair, and nails.

Improves skin, hair, and nails in Florentine Salmon Pinwheel is essential for the health and growth of hair, skin, and nails.

Protein in Florentine Salmon Pinwheel regulates blood sugar levels.

Regulates blood sugar levels in Florentine Salmon Pinwheel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Florentine Salmon Pinwheel boosts the immune system

Vitamin D in Florentine Salmon Pinwheel enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Florentine Salmon Pinwheel improves muscle function

Vitamin D in Florentine Salmon Pinwheel is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Florentine Salmon Pinwheel promotes cardiovascular health

Vitamin D in Florentine Salmon Pinwheel may help regulate blood pressure and support overall heart health.

Vitamin D in Florentine Salmon Pinwheel reduces the risk of certain diseases

Adequate levels of Vitamin D in Florentine Salmon Pinwheel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Florentine Salmon Pinwheel supports mental health

Vitamin D in Florentine Salmon Pinwheel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Florentine Salmon Pinwheel aids in weight management

Studies suggest Vitamin D in Florentine Salmon Pinwheel may help regulate body weight and reduce fat accumulation.

Vitamin D in Florentine Salmon Pinwheel improves insulin sensitivity

Vitamin D in Florentine Salmon Pinwheel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Florentine Salmon Pinwheel supports prenatal health

Vitamin D in Florentine Salmon Pinwheel is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Florentine Salmon Pinwheel supports bone health.

Calcium in Florentine Salmon Pinwheel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Florentine Salmon Pinwheel supports muscle function.

Calcium in Florentine Salmon Pinwheel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Florentine Salmon Pinwheel supports heart health.

Calcium in Florentine Salmon Pinwheel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Florentine Salmon Pinwheel supports nerve transmission.

Calcium in Florentine Salmon Pinwheel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Florentine Salmon Pinwheel supports blood clotting.

Calcium in Florentine Salmon Pinwheel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Florentine Salmon Pinwheel supports hormonal secretion.

Calcium in Florentine Salmon Pinwheel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Florentine Salmon Pinwheel supports weight management.

Calcium in Florentine Salmon Pinwheel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Florentine Salmon Pinwheel supports dental health.

Calcium in Florentine Salmon Pinwheel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Florentine Salmon Pinwheel supports blood pressure regulation.

Calcium in Florentine Salmon Pinwheel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 310 calories?

The amount of exercise required to burn off 6 oz Florentine Salmon Pinwheel

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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