Florentine Salmon Pinwheel

Encore Seafoods

Total Energy

310

kcal

7.67

% from carbs

31.95

% from protein

60.38

% from fats

In 170 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

260mg

11.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

25g

50%

Calcium, Ca

180mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

380IU

Vitamin D (D2 + D3)

9.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Florentine Salmon Pinwheel

A typical serving 6 oz of Florentine Salmon Pinwheel (170 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Florentine Salmon Pinwheel depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Florentine Salmon Pinwheel contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Florentine Salmon Pinwheel depends on the ingredients exists in it. On average, 6 oz of Florentine Salmon Pinwheel (about 170 grams) contains approximately 25 grams of protein.

On average, 6 oz (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 6 grams of carbohydrates.

Florentine Salmon Pinwheel contains approximately 1 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 6 oz Florentine Salmon Pinwheel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.