Raspberry Protein Flapjack

Tribe

15.24

% from protein

39.19

% from carbs

39.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
197.5
% Daily value*
Total Fat 9.3 g
14.3%
Saturated 1.2 g
6%
Sodium, Na 40 mg
1.7%
Total Carbohydrates 18 g
6.5%
Fiber 6.5 g
23.2%
Sugars 11 g
22%
Protein 7 g
14%

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Raspberry Protein Flapjack Nutrients FAQs

Nutrients

What is the calorie content of Raspberry Protein Flapjack?

A typical serving 1 serving (50 grams) of Raspberry Protein Flapjack contains approximately 198 calories.

You can check the exact calorie content by logging Raspberry Protein Flapjack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raspberry Protein Flapjack have?

The amount of fat in Raspberry Protein Flapjack depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Raspberry Protein Flapjack contains approximately 9.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raspberry Protein Flapjack have?

The protein content in Raspberry Protein Flapjack depends on the ingredients exists in it. On average, 1 serving (50 grams) of Raspberry Protein Flapjack contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Raspberry Protein Flapjack, Download Nutribit app for healthier you!

How much sugar does a Raspberry Protein Flapjack have?

On average, 1 serving (50 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Protein Flapjack.

How Much carbohydrates (carbs) is in Raspberry Protein Flapjack?

The amount of carbohydrates (carbs) in Raspberry Protein Flapjack depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raspberry Protein Flapjack.

How Much Fiber is in Raspberry Protein Flapjack?

Raspberry Protein Flapjack contains approximately 6.5 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Protein Flapjack for healthier you!

What vitamins and minerals are in a Raspberry Protein Flapjack?

Raspberry Protein Flapjack contains following minerals:

  • Raspberry Protein Flapjack has 40mg of Sodium, Na.

General

Does Raspberry Protein Flapjack contain caffeine?

Raspberry Protein Flapjack does not contain any caffeine.

Does Raspberry Protein Flapjack contain alcohol?

Raspberry Protein Flapjack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raspberry Protein Flapjack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Protein Flapjack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raspberry Protein Flapjack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raspberry Protein Flapjack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Protein Flapjack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raspberry Protein Flapjack for free?

Yes! Since Raspberry Protein Flapjack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raspberry Protein Flapjack with water tracking feature?

Nutribit automatically calculates the water content of Raspberry Protein Flapjack and adds it to your daily hydration log. Simply log Raspberry Protein Flapjack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raspberry Protein Flapjack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Protein Flapjack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raspberry Protein Flapjack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raspberry Protein Flapjack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raspberry Protein Flapjack

Fiber in Raspberry Protein Flapjack supports digestion.

Fiber in Raspberry Protein Flapjack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raspberry Protein Flapjack supports heart health.

Soluble fiber in Raspberry Protein Flapjack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raspberry Protein Flapjack aids in weight management.

Fiber-rich foods in Raspberry Protein Flapjack increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raspberry Protein Flapjack regulates blood sugar.

Fiber in Raspberry Protein Flapjack helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raspberry Protein Flapjack promotes gut health.

Fiber in Raspberry Protein Flapjack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raspberry Protein Flapjack lowers the risk of colon cancer.

A high-fiber diet from Raspberry Protein Flapjack is linked to a reduced risk of colon cancer.

Fiber in Raspberry Protein Flapjack improves skin health.

Fiber in Raspberry Protein Flapjack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raspberry Protein Flapjack helps lower blood pressure.

Adequate fiber in Raspberry Protein Flapjack may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raspberry Protein Flapjack boosts immune function.

Fiber in Raspberry Protein Flapjack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raspberry Protein Flapjack reduces the risk of type 2 diabetes.

Fiber in Raspberry Protein Flapjack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 198 calories?

The amount of exercise required to burn off 1 serving Raspberry Protein Flapjack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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