Cocoa & Vanilla Protein Flapjack

Graze

Total Energy

250.8

kcal

39.53

% from carbs

14.23

% from protein

46.25

% from fats

In 54 g

% daily value

Total Fat

13g

20%

Saturated

4.4g

22%

Sodium, Na

228mg

9.9%

Total Carbohydrates

25g

9.1%

Fiber

2.9g

10.4%

Sugars

13g

26%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cocoa & Vanilla Protein Flapjack

A typical serving 1 portion of Cocoa & Vanilla Protein Flapjack (54 grams) contains approximately 250.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocoa & Vanilla Protein Flapjack depends on the ingredients and preparation method. On average, one serving 1 portion (54 grams) of Cocoa & Vanilla Protein Flapjack contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocoa & Vanilla Protein Flapjack depends on the ingredients exists in it. On average, 1 portion of Cocoa & Vanilla Protein Flapjack (about 54 grams) contains approximately 9 grams of protein.

On average, 1 portion (about 54 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 54 grams) contains about 25 grams of carbohydrates.

Cocoa & Vanilla Protein Flapjack contains approximately 2.9 grams of fiber in 1 portion (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 251 calories?

The amount of exercise required to burn off 1 portion Cocoa & Vanilla Protein Flapjack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.