Protein Flapjack, Oats

Trek

19.18

% from protein

39.77

% from carbs

39.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.3
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.3%
Sodium, Na 4 mg
0.2%
Total Carbohydrates 0.4 g
0.2%
Fiber 0 g
0.2%
Sugars 0.2 g
0.5%
Protein 0.2 g
0.4%

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Protein Flapjack, Oats Nutrients FAQs

Nutrients

What is the calorie content of Protein Flapjack, Oats?

A typical serving 40 g (40 grams) of Protein Flapjack, Oats contains approximately 174 calories.

You can check the exact calorie content by logging Protein Flapjack, Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Flapjack, Oats have?

The amount of fat in Protein Flapjack, Oats depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Protein Flapjack, Oats contains approximately 7.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Flapjack, Oats have?

The protein content in Protein Flapjack, Oats depends on the ingredients exists in it. On average, 40 g (40 grams) of Protein Flapjack, Oats contains approximately 8.2 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Flapjack, Oats, Download Nutribit app for healthier you!

How much sugar does a Protein Flapjack, Oats have?

On average, 40 g (40 grams) contains about 9.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Flapjack, Oats.

How Much carbohydrates (carbs) is in Protein Flapjack, Oats?

The amount of carbohydrates (carbs) in Protein Flapjack, Oats depends on its serving size and preparation. On average, 40 g (40 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Flapjack, Oats.

How Much Fiber is in Protein Flapjack, Oats?

Protein Flapjack, Oats contains approximately 1.8 grams of fiber in 40 g (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Flapjack, Oats for healthier you!

What vitamins and minerals are in a Protein Flapjack, Oats?

Protein Flapjack, Oats contains following minerals:

  • Protein Flapjack, Oats has 160mg of Sodium, Na.

General

Does Protein Flapjack, Oats contain caffeine?

Protein Flapjack, Oats does not contain any caffeine.

Does Protein Flapjack, Oats contain alcohol?

Protein Flapjack, Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Flapjack, Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Flapjack, Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Flapjack, Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Flapjack, Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Flapjack, Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Flapjack, Oats for free?

Yes! Since Protein Flapjack, Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Flapjack, Oats with water tracking feature?

Nutribit automatically calculates the water content of Protein Flapjack, Oats and adds it to your daily hydration log. Simply log Protein Flapjack, Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Flapjack, Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Flapjack, Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Flapjack, Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Flapjack, Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Flapjack, Oats

Protein in Protein Flapjack, Oats supports building and repairing tissues.

Builds and repairs tissues in Protein Flapjack, Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Flapjack, Oats supports immune function.

Supports immune function in Protein Flapjack, Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Flapjack, Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Flapjack, Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Flapjack, Oats provides energy.

Provides energy in Protein Flapjack, Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Flapjack, Oats supports muscle growth and strength.

Supports muscle growth and strength in Protein Flapjack, Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Flapjack, Oats helps in weight management.

Helps in weight management in Protein Flapjack, Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Flapjack, Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Flapjack, Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Flapjack, Oats supports bone health.

Supports bone health in Protein Flapjack, Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Flapjack, Oats improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Flapjack, Oats is essential for the health and growth of hair, skin, and nails.

Protein in Protein Flapjack, Oats regulates blood sugar levels.

Regulates blood sugar levels in Protein Flapjack, Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 174 calories?

The amount of exercise required to burn off 40 g Protein Flapjack, Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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