Protein Flapjack, Cocoa & Vanilla
Graze
12.99
% from protein38.3
% from carbs38.3
% from fatNutrition Facts
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Protein Flapjack, Cocoa & Vanilla Nutrients FAQs
Nutrients
- Protein Flapjack, Cocoa & Vanilla has 144mg of Sodium, Na.
What is the calorie content of Protein Flapjack, Cocoa & Vanilla?
A typical serving 1 portion (53 grams) of Protein Flapjack, Cocoa & Vanilla contains approximately 243 calories.
You can check the exact calorie content by logging Protein Flapjack, Cocoa & Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Flapjack, Cocoa & Vanilla have?
The amount of fat in Protein Flapjack, Cocoa & Vanilla depends on the ingredients and preparation method. On average, one serving 1 portion (53 grams) of Protein Flapjack, Cocoa & Vanilla contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Flapjack, Cocoa & Vanilla have?
The protein content in Protein Flapjack, Cocoa & Vanilla depends on the ingredients exists in it. On average, 1 portion (53 grams) of Protein Flapjack, Cocoa & Vanilla contains approximately 7.8 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Flapjack, Cocoa & Vanilla, Download Nutribit app for healthier you!
How much sugar does a Protein Flapjack, Cocoa & Vanilla have?
On average, 1 portion (53 grams) contains about 7.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Flapjack, Cocoa & Vanilla.
How Much carbohydrates (carbs) is in Protein Flapjack, Cocoa & Vanilla?
The amount of carbohydrates (carbs) in Protein Flapjack, Cocoa & Vanilla depends on its serving size and preparation. On average, 1 portion (53 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Flapjack, Cocoa & Vanilla.
How Much Fiber is in Protein Flapjack, Cocoa & Vanilla?
Protein Flapjack, Cocoa & Vanilla contains approximately 8 grams of fiber in 1 portion (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Flapjack, Cocoa & Vanilla for healthier you!
What vitamins and minerals are in a Protein Flapjack, Cocoa & Vanilla?
Protein Flapjack, Cocoa & Vanilla contains following minerals:
General
Does Protein Flapjack, Cocoa & Vanilla contain caffeine?
Protein Flapjack, Cocoa & Vanilla does not contain any caffeine.
Does Protein Flapjack, Cocoa & Vanilla contain alcohol?
Protein Flapjack, Cocoa & Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Flapjack, Cocoa & Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Flapjack, Cocoa & Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Flapjack, Cocoa & Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Flapjack, Cocoa & Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Flapjack, Cocoa & Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Flapjack, Cocoa & Vanilla for free?
Yes! Since Protein Flapjack, Cocoa & Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Flapjack, Cocoa & Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Protein Flapjack, Cocoa & Vanilla and adds it to your daily hydration log. Simply log Protein Flapjack, Cocoa & Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Flapjack, Cocoa & Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Flapjack, Cocoa & Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Flapjack, Cocoa & Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Flapjack, Cocoa & Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Flapjack, Cocoa & Vanilla
Protein in Protein Flapjack, Cocoa & Vanilla supports building and repairing tissues.
Builds and repairs tissues in Protein Flapjack, Cocoa & Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Flapjack, Cocoa & Vanilla supports immune function.
Supports immune function in Protein Flapjack, Cocoa & Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Flapjack, Cocoa & Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Flapjack, Cocoa & Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Flapjack, Cocoa & Vanilla provides energy.
Provides energy in Protein Flapjack, Cocoa & Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Flapjack, Cocoa & Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Protein Flapjack, Cocoa & Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Flapjack, Cocoa & Vanilla helps in weight management.
Helps in weight management in Protein Flapjack, Cocoa & Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Flapjack, Cocoa & Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Flapjack, Cocoa & Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Flapjack, Cocoa & Vanilla supports bone health.
Supports bone health in Protein Flapjack, Cocoa & Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Flapjack, Cocoa & Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Flapjack, Cocoa & Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Protein Flapjack, Cocoa & Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Protein Flapjack, Cocoa & Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Flapjack, Cocoa & Vanilla supports digestion.
Fiber in Protein Flapjack, Cocoa & Vanilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Flapjack, Cocoa & Vanilla supports heart health.
Soluble fiber in Protein Flapjack, Cocoa & Vanilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Flapjack, Cocoa & Vanilla aids in weight management.
Fiber-rich foods in Protein Flapjack, Cocoa & Vanilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Flapjack, Cocoa & Vanilla regulates blood sugar.
Fiber in Protein Flapjack, Cocoa & Vanilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Flapjack, Cocoa & Vanilla promotes gut health.
Fiber in Protein Flapjack, Cocoa & Vanilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Flapjack, Cocoa & Vanilla lowers the risk of colon cancer.
A high-fiber diet from Protein Flapjack, Cocoa & Vanilla is linked to a reduced risk of colon cancer.
Fiber in Protein Flapjack, Cocoa & Vanilla improves skin health.
Fiber in Protein Flapjack, Cocoa & Vanilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Flapjack, Cocoa & Vanilla helps lower blood pressure.
Adequate fiber in Protein Flapjack, Cocoa & Vanilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Flapjack, Cocoa & Vanilla boosts immune function.
Fiber in Protein Flapjack, Cocoa & Vanilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Flapjack, Cocoa & Vanilla reduces the risk of type 2 diabetes.
Fiber in Protein Flapjack, Cocoa & Vanilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 243 calories?
The amount of exercise required to burn off 1 portion Protein Flapjack, Cocoa & Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.