Greek Flatbread Salad with Yogurt Feta Dill Dressing

Wawa Grocery

12.15

% from protein

35.44

% from carbs

35.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 289 g(289g)
Amount per serving
Calories
380
% Daily value*

Total Fat 23 g
35.4%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 830 mg
36.1%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 12 g
24%

Vitamin A 5500 IU

Vitamin C 36 mg

Calcium 260 mg

Iron 3.6 mg

Greek Flatbread Salad with Yogurt Feta Dill Dressing Nutrients FAQs

Nutrients

What is the calorie content of Greek Flatbread Salad with Yogurt Feta Dill Dressing?

A typical serving 1 salad (289 grams) of Greek Flatbread Salad with Yogurt Feta Dill Dressing contains approximately 380 calories.

You can check the exact calorie content by logging Greek Flatbread Salad with Yogurt Feta Dill Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Flatbread Salad with Yogurt Feta Dill Dressing have?

The amount of fat in Greek Flatbread Salad with Yogurt Feta Dill Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (289 grams) of Greek Flatbread Salad with Yogurt Feta Dill Dressing contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Flatbread Salad with Yogurt Feta Dill Dressing have?

The protein content in Greek Flatbread Salad with Yogurt Feta Dill Dressing depends on the ingredients exists in it. On average, 1 salad (289 grams) of Greek Flatbread Salad with Yogurt Feta Dill Dressing contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Flatbread Salad with Yogurt Feta Dill Dressing, Download Nutribit app for healthier you!

How much sugar does a Greek Flatbread Salad with Yogurt Feta Dill Dressing have?

On average, 1 salad (289 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Flatbread Salad with Yogurt Feta Dill Dressing.

How Much carbohydrates (carbs) is in Greek Flatbread Salad with Yogurt Feta Dill Dressing?

The amount of carbohydrates (carbs) in Greek Flatbread Salad with Yogurt Feta Dill Dressing depends on its serving size and preparation. On average, 1 salad (289 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Flatbread Salad with Yogurt Feta Dill Dressing.

How Much Fiber is in Greek Flatbread Salad with Yogurt Feta Dill Dressing?

Greek Flatbread Salad with Yogurt Feta Dill Dressing contains approximately 6 grams of fiber in 1 salad (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Flatbread Salad with Yogurt Feta Dill Dressing for healthier you!

What vitamins and minerals are in a Greek Flatbread Salad with Yogurt Feta Dill Dressing?

Vitamins in Greek Flatbread Salad with Yogurt Feta Dill Dressing:

  • Vitamin A:Greek Flatbread Salad with Yogurt Feta Dill Dressing has 5500 IU of Vitamin A.
  • Vitamin C:Greek Flatbread Salad with Yogurt Feta Dill Dressing has 36 mg of Vitamin C.

Greek Flatbread Salad with Yogurt Feta Dill Dressing contains following minerals:

  • Greek Flatbread Salad with Yogurt Feta Dill Dressing has 260mg of Calcium.
  • Greek Flatbread Salad with Yogurt Feta Dill Dressing has 830mg of Sodium, Na.
  • Greek Flatbread Salad with Yogurt Feta Dill Dressing has 3.6mg of Iron.

General

Does Greek Flatbread Salad with Yogurt Feta Dill Dressing contain caffeine?

Greek Flatbread Salad with Yogurt Feta Dill Dressing does not contain any caffeine.

Does Greek Flatbread Salad with Yogurt Feta Dill Dressing contain alcohol?

Greek Flatbread Salad with Yogurt Feta Dill Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Flatbread Salad with Yogurt Feta Dill Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Flatbread Salad with Yogurt Feta Dill Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Flatbread Salad with Yogurt Feta Dill Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Flatbread Salad with Yogurt Feta Dill Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Flatbread Salad with Yogurt Feta Dill Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Flatbread Salad with Yogurt Feta Dill Dressing for free?

Yes! Since Greek Flatbread Salad with Yogurt Feta Dill Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Flatbread Salad with Yogurt Feta Dill Dressing with water tracking feature?

Nutribit automatically calculates the water content of Greek Flatbread Salad with Yogurt Feta Dill Dressing and adds it to your daily hydration log. Simply log Greek Flatbread Salad with Yogurt Feta Dill Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Flatbread Salad with Yogurt Feta Dill Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Flatbread Salad with Yogurt Feta Dill Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Flatbread Salad with Yogurt Feta Dill Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Flatbread Salad with Yogurt Feta Dill Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Flatbread Salad with Yogurt Feta Dill Dressing

Protein and Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports bone health.

  • Protein in Greek Flatbread Salad with Yogurt Feta Dill Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports building and repairing tissues.

Builds and repairs tissues in Greek Flatbread Salad with Yogurt Feta Dill Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports immune function.

Supports immune function in Greek Flatbread Salad with Yogurt Feta Dill Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Flatbread Salad with Yogurt Feta Dill Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Flatbread Salad with Yogurt Feta Dill Dressing provides energy.

Provides energy in Greek Flatbread Salad with Yogurt Feta Dill Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports muscle growth and strength.

Supports muscle growth and strength in Greek Flatbread Salad with Yogurt Feta Dill Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps in weight management.

Helps in weight management in Greek Flatbread Salad with Yogurt Feta Dill Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Flatbread Salad with Yogurt Feta Dill Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Flatbread Salad with Yogurt Feta Dill Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Flatbread Salad with Yogurt Feta Dill Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Flatbread Salad with Yogurt Feta Dill Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Greek Flatbread Salad with Yogurt Feta Dill Dressing regulates blood sugar levels.

Regulates blood sugar levels in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports digestion.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports heart health.

Soluble fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing aids in weight management.

Fiber-rich foods in Greek Flatbread Salad with Yogurt Feta Dill Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing regulates blood sugar.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing promotes gut health.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing lowers the risk of colon cancer.

A high-fiber diet from Greek Flatbread Salad with Yogurt Feta Dill Dressing is linked to a reduced risk of colon cancer.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing improves skin health.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps lower blood pressure.

Adequate fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing boosts immune function.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing reduces the risk of type 2 diabetes.

Fiber in Greek Flatbread Salad with Yogurt Feta Dill Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports eye health.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing boosts immune function.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing promotes healthy skin.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing enhances reproductive health.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing reduces the risk of certain cancers.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing promotes healthy development during pregnancy.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing maintains healthy mucous membranes.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing improves wound healing.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing may reduce the risk of macular degeneration.

Vitamin A in Greek Flatbread Salad with Yogurt Feta Dill Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports bone health.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports muscle function.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports heart health.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports nerve transmission.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports blood clotting.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports hormonal secretion.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports weight management.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports dental health.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports blood pressure regulation.

Calcium in Greek Flatbread Salad with Yogurt Feta Dill Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports fluid balance.

Maintains Fluid Balance in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports nerve function.

Supports Nerve Function in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps regulate blood pressure.

Regulates Blood Pressure in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports muscle function.

Aids Muscle Function in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Flatbread Salad with Yogurt Feta Dill Dressing aids nutrient absorption.

Improves Nutrient Absorption in Greek Flatbread Salad with Yogurt Feta Dill Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps balance pH levels.

Balances pH Levels in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Flatbread Salad with Yogurt Feta Dill Dressing supports bone health.

Supports Bone Health in Greek Flatbread Salad with Yogurt Feta Dill Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 salad Greek Flatbread Salad with Yogurt Feta Dill Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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