Vanilla Greek Yogurt & Mixed Berry Parfait

Wawa Grocery

Total Energy

240

kcal

61.29

% from carbs

24.19

% from protein

14.52

% from fats

In 159 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Potassium, K

188mg

4%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

24g

48%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Greek Yogurt & Mixed Berry Parfait

A typical serving 1 parfait of Vanilla Greek Yogurt & Mixed Berry Parfait (159 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Greek Yogurt & Mixed Berry Parfait depends on the ingredients and preparation method. On average, one serving 1 parfait (159 grams) of Vanilla Greek Yogurt & Mixed Berry Parfait contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Greek Yogurt & Mixed Berry Parfait depends on the ingredients exists in it. On average, 1 parfait of Vanilla Greek Yogurt & Mixed Berry Parfait (about 159 grams) contains approximately 15 grams of protein.

On average, 1 parfait (about 159 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 159 grams) contains about 38 grams of carbohydrates.

Vanilla Greek Yogurt & Mixed Berry Parfait contains approximately 3 grams of fiber in 1 parfait (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 parfait Vanilla Greek Yogurt & Mixed Berry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.