Southwest Style Chicken Salad with Chipotle Ranch Dressing

Wawa Grocery

Total Energy

410

kcal

25.41

% from carbs

21.65

% from protein

52.94

% from fats

In 318 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Cholesterol

80mg

26.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

23g

46%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Style Chicken Salad with Chipotle Ranch Dressing

A typical serving 1 salad of Southwest Style Chicken Salad with Chipotle Ranch Dressing (318 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Style Chicken Salad with Chipotle Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (318 grams) of Southwest Style Chicken Salad with Chipotle Ranch Dressing contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Style Chicken Salad with Chipotle Ranch Dressing depends on the ingredients exists in it. On average, 1 salad of Southwest Style Chicken Salad with Chipotle Ranch Dressing (about 318 grams) contains approximately 23 grams of protein.

On average, 1 salad (about 318 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 318 grams) contains about 27 grams of carbohydrates.

Southwest Style Chicken Salad with Chipotle Ranch Dressing contains approximately 5 grams of fiber in 1 salad (about 318 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 salad Southwest Style Chicken Salad with Chipotle Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.