Citrus Spinach Salad, with Poppyseed Dressing

Wawa Grocery

Total Energy

290

kcal

35.88

% from carbs

13.29

% from protein

50.83

% from fats

In 258 g

% daily value

Total Fat

17g

26.2%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

650mg

28.3%

Total Carbohydrates

27g

9.8%

Fiber

5g

17.9%

Sugars

19g

38%

Protein

10g

20%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

12500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus Spinach Salad, with Poppyseed Dressing

A typical serving 1 salad of Citrus Spinach Salad, with Poppyseed Dressing (258 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus Spinach Salad, with Poppyseed Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (258 grams) of Citrus Spinach Salad, with Poppyseed Dressing contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus Spinach Salad, with Poppyseed Dressing depends on the ingredients exists in it. On average, 1 salad of Citrus Spinach Salad, with Poppyseed Dressing (about 258 grams) contains approximately 10 grams of protein.

On average, 1 salad (about 258 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 258 grams) contains about 27 grams of carbohydrates.

Citrus Spinach Salad, with Poppyseed Dressing contains approximately 5 grams of fiber in 1 salad (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 salad Citrus Spinach Salad, with Poppyseed Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.