Vanilla Greek Yogurt Parfait, Apple Blueberry Granola

Wawa Grocery

Total Energy

230

kcal

62.85

% from carbs

23.78

% from protein

13.38

% from fats

In 187 g

% daily value

Total Fat

3.5g

5.4%

Cholesterol

5mg

1.7%

Sodium, Na

70mg

3%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

22g

44%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Greek Yogurt Parfait, Apple Blueberry Granola

A typical serving 1 container of Vanilla Greek Yogurt Parfait, Apple Blueberry Granola (187 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola depends on the ingredients and preparation method. On average, one serving 1 container (187 grams) of Vanilla Greek Yogurt Parfait, Apple Blueberry Granola contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola depends on the ingredients exists in it. On average, 1 container of Vanilla Greek Yogurt Parfait, Apple Blueberry Granola (about 187 grams) contains approximately 14 grams of protein.

On average, 1 container (about 187 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 187 grams) contains about 37 grams of carbohydrates.

Vanilla Greek Yogurt Parfait, Apple Blueberry Granola contains approximately 3 grams of fiber in 1 container (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 container Vanilla Greek Yogurt Parfait, Apple Blueberry Granola

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0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.