Vanilla Greek Yogurt Parfait, Apple Blueberry Granola

Wawa Grocery

23.78

% from protein

62.85

% from carbs

62.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 187 g(187g)
Amount per serving
Calories
230
% Daily value*

Total Fat 3.5 g
5.4%

Cholesterol 5 mg
1.7%

Sodium, Na 70 mg
3%

Total Carbohydrates 37 g
13.5%

Fiber 3 g
10.7%

Sugars 22 g
44%

Protein 14 g
28%

Vitamin A 0 IU

Vitamin C 102 mg

Calcium 130 mg

Iron 1.1 mg

Vanilla Greek Yogurt Parfait, Apple Blueberry Granola Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Greek Yogurt Parfait, Apple Blueberry Granola?

A typical serving 1 container (187 grams) of Vanilla Greek Yogurt Parfait, Apple Blueberry Granola contains approximately 230 calories.

You can check the exact calorie content by logging Vanilla Greek Yogurt Parfait, Apple Blueberry Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Greek Yogurt Parfait, Apple Blueberry Granola have?

The amount of fat in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola depends on the ingredients and preparation method. On average, one serving 1 container (187 grams) of Vanilla Greek Yogurt Parfait, Apple Blueberry Granola contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Greek Yogurt Parfait, Apple Blueberry Granola have?

The protein content in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola depends on the ingredients exists in it. On average, 1 container (187 grams) of Vanilla Greek Yogurt Parfait, Apple Blueberry Granola contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Greek Yogurt Parfait, Apple Blueberry Granola, Download Nutribit app for healthier you!

How much sugar does a Vanilla Greek Yogurt Parfait, Apple Blueberry Granola have?

On average, 1 container (187 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Greek Yogurt Parfait, Apple Blueberry Granola.

How Much carbohydrates (carbs) is in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola?

The amount of carbohydrates (carbs) in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola depends on its serving size and preparation. On average, 1 container (187 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Greek Yogurt Parfait, Apple Blueberry Granola.

How Much Fiber is in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola?

Vanilla Greek Yogurt Parfait, Apple Blueberry Granola contains approximately 3 grams of fiber in 1 container (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Greek Yogurt Parfait, Apple Blueberry Granola for healthier you!

What vitamins and minerals are in a Vanilla Greek Yogurt Parfait, Apple Blueberry Granola?

Vitamins in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola:

  • Vitamin C:Vanilla Greek Yogurt Parfait, Apple Blueberry Granola has 102 mg of Vitamin C.

Vanilla Greek Yogurt Parfait, Apple Blueberry Granola contains following minerals:

  • Vanilla Greek Yogurt Parfait, Apple Blueberry Granola has 130mg of Calcium.
  • Vanilla Greek Yogurt Parfait, Apple Blueberry Granola has 70mg of Sodium, Na.
  • Vanilla Greek Yogurt Parfait, Apple Blueberry Granola has 1.08mg of Iron.

General

Does Vanilla Greek Yogurt Parfait, Apple Blueberry Granola contain caffeine?

Vanilla Greek Yogurt Parfait, Apple Blueberry Granola does not contain any caffeine.

Does Vanilla Greek Yogurt Parfait, Apple Blueberry Granola contain alcohol?

Vanilla Greek Yogurt Parfait, Apple Blueberry Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Greek Yogurt Parfait, Apple Blueberry Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Greek Yogurt Parfait, Apple Blueberry Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Greek Yogurt Parfait, Apple Blueberry Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Greek Yogurt Parfait, Apple Blueberry Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Greek Yogurt Parfait, Apple Blueberry Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Greek Yogurt Parfait, Apple Blueberry Granola for free?

Yes! Since Vanilla Greek Yogurt Parfait, Apple Blueberry Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Greek Yogurt Parfait, Apple Blueberry Granola with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Greek Yogurt Parfait, Apple Blueberry Granola and adds it to your daily hydration log. Simply log Vanilla Greek Yogurt Parfait, Apple Blueberry Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Greek Yogurt Parfait, Apple Blueberry Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Greek Yogurt Parfait, Apple Blueberry Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Greek Yogurt Parfait, Apple Blueberry Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Greek Yogurt Parfait, Apple Blueberry Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Greek Yogurt Parfait, Apple Blueberry Granola

Protein in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola supports building and repairing tissues.

Builds and repairs tissues in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola supports immune function.

Supports immune function in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola provides energy.

Provides energy in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola supports muscle growth and strength.

Supports muscle growth and strength in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola helps in weight management.

Helps in weight management in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola supports bone health.

Supports bone health in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola regulates blood sugar levels.

Regulates blood sugar levels in Vanilla Greek Yogurt Parfait, Apple Blueberry Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 1 container Vanilla Greek Yogurt Parfait, Apple Blueberry Granola

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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