Mango and Yogurt Parfait

Wawa Grocery

Total Energy

320

kcal

70.09

% from carbs

10.88

% from protein

19.03

% from fats

In 213 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

105mg

4.6%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Sugars

36g

72%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango and Yogurt Parfait

A typical serving 1 package of Mango and Yogurt Parfait (213 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango and Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Mango and Yogurt Parfait contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango and Yogurt Parfait depends on the ingredients exists in it. On average, 1 package of Mango and Yogurt Parfait (about 213 grams) contains approximately 9 grams of protein.

On average, 1 package (about 213 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 58 grams of carbohydrates.

Mango and Yogurt Parfait contains approximately 3 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 package Mango and Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.