Asian Style Mango Salad With Chicken

Wawa Grocery

Total Energy

260

kcal

36.64

% from carbs

29.01

% from protein

34.35

% from fats

In 252 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

770mg

33.5%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

19g

38%

Calcium, Ca

60mg

Iron, Fe

2.7mg

Vitamin A, IU

12000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Style Mango Salad With Chicken

A typical serving 1 container of Asian Style Mango Salad With Chicken (252 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Style Mango Salad With Chicken depends on the ingredients and preparation method. On average, one serving 1 container (252 grams) of Asian Style Mango Salad With Chicken contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Style Mango Salad With Chicken depends on the ingredients exists in it. On average, 1 container of Asian Style Mango Salad With Chicken (about 252 grams) contains approximately 19 grams of protein.

On average, 1 container (about 252 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 252 grams) contains about 24 grams of carbohydrates.

Asian Style Mango Salad With Chicken contains approximately 4 grams of fiber in 1 container (about 252 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Asian Style Mango Salad With Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.