Watermelon, Grapes & Blueberries

Wawa Grocery

Total Energy

96.6

kcal

90.66

% from carbs

5.18

% from protein

4.16

% from fats

In 162.4 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.4%

Sodium, Na

2.7mg

0.1%

Potassium, K

364.2mg

7.7%

Total Carbohydrates

24.5g

8.9%

Fiber

3.3g

11.6%

Sugars

16.5g

32.9%

Protein

1.4g

2.7%

Calcium, Ca

26.4mg

Iron, Fe

0.5mg

Vitamin A, IU

93.5IU

Vitamin C, total ascorbic acid

72.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Watermelon, Grapes & Blueberries

A typical serving 1 cup of Watermelon, Grapes & Blueberries (162.4 grams) contains approximately 96.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelon, Grapes & Blueberries depends on the ingredients and preparation method. On average, one serving 1 cup (162.4 grams) of Watermelon, Grapes & Blueberries contains approximately 0.47 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon, Grapes & Blueberries depends on the ingredients exists in it. On average, 1 cup of Watermelon, Grapes & Blueberries (about 162.4 grams) contains approximately 1.36 grams of protein.

On average, 1 cup (about 162.4 grams) contains about 16.45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 162.4 grams) contains about 24.48 grams of carbohydrates.

Watermelon, Grapes & Blueberries contains approximately 3.26 grams of fiber in 1 cup (about 162.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 1 cup Watermelon, Grapes & Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.