Antipasto Chop Artisan Salad

Wawa Grocery

Total Energy

380

kcal

12.66

% from carbs

13.72

% from protein

73.61

% from fats

In 227 g

% daily value

Total Fat

31g

47.7%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Antipasto Chop Artisan Salad

A typical serving 1 salad with dressing of Antipasto Chop Artisan Salad (227 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Antipasto Chop Artisan Salad depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (227 grams) of Antipasto Chop Artisan Salad contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Antipasto Chop Artisan Salad depends on the ingredients exists in it. On average, 1 salad with dressing of Antipasto Chop Artisan Salad (about 227 grams) contains approximately 13 grams of protein.

On average, 1 salad with dressing (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 227 grams) contains about 12 grams of carbohydrates.

Antipasto Chop Artisan Salad contains approximately 3 grams of fiber in 1 salad with dressing (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 salad with dressing Antipasto Chop Artisan Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.