Grapes & Cheese with Crackers
Wawa
14.93
% from protein39.47
% from carbs39.47
% from fatNutrition Facts
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Grapes & Cheese with Crackers Nutrients FAQs
Nutrients
- Vitamin A:Grapes & Cheese with Crackers has 500 IU of Vitamin A.
- Vitamin C:Grapes & Cheese with Crackers has 9 mg of Vitamin C.
- Vitamin D:Grapes & Cheese with Crackers has 12 IU of Vitamin D.
- Grapes & Cheese with Crackers has 320mg of Calcium.
- Grapes & Cheese with Crackers has 600mg of Sodium, Na.
- Grapes & Cheese with Crackers has 230mg of Potassium, K.
- Grapes & Cheese with Crackers has 0.9mg of Iron.
What is the calorie content of Grapes & Cheese with Crackers?
A typical serving 1 package (156 grams) of Grapes & Cheese with Crackers contains approximately 370 calories.
You can check the exact calorie content by logging Grapes & Cheese with Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grapes & Cheese with Crackers have?
The amount of fat in Grapes & Cheese with Crackers depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Grapes & Cheese with Crackers contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grapes & Cheese with Crackers have?
The protein content in Grapes & Cheese with Crackers depends on the ingredients exists in it. On average, 1 package (156 grams) of Grapes & Cheese with Crackers contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Grapes & Cheese with Crackers, Download Nutribit app for healthier you!
How much sugar does a Grapes & Cheese with Crackers have?
On average, 1 package (156 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grapes & Cheese with Crackers.
How Much carbohydrates (carbs) is in Grapes & Cheese with Crackers?
The amount of carbohydrates (carbs) in Grapes & Cheese with Crackers depends on its serving size and preparation. On average, 1 package (156 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grapes & Cheese with Crackers.
How Much Fiber is in Grapes & Cheese with Crackers?
Grapes & Cheese with Crackers contains approximately 1 grams of fiber in 1 package (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grapes & Cheese with Crackers for healthier you!
What vitamins and minerals are in a Grapes & Cheese with Crackers?
Vitamins in Grapes & Cheese with Crackers:
Grapes & Cheese with Crackers contains following minerals:
General
Does Grapes & Cheese with Crackers contain caffeine?
Grapes & Cheese with Crackers does not contain any caffeine.
Does Grapes & Cheese with Crackers contain alcohol?
Grapes & Cheese with Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grapes & Cheese with Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grapes & Cheese with Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grapes & Cheese with Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grapes & Cheese with Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grapes & Cheese with Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grapes & Cheese with Crackers for free?
Yes! Since Grapes & Cheese with Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grapes & Cheese with Crackers with water tracking feature?
Nutribit automatically calculates the water content of Grapes & Cheese with Crackers and adds it to your daily hydration log. Simply log Grapes & Cheese with Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grapes & Cheese with Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grapes & Cheese with Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grapes & Cheese with Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grapes & Cheese with Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grapes & Cheese with Crackers
Protein in Grapes & Cheese with Crackers supports building and repairing tissues.
Builds and repairs tissues in Grapes & Cheese with Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grapes & Cheese with Crackers supports immune function.
Supports immune function in Grapes & Cheese with Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grapes & Cheese with Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grapes & Cheese with Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grapes & Cheese with Crackers provides energy.
Provides energy in Grapes & Cheese with Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grapes & Cheese with Crackers supports muscle growth and strength.
Supports muscle growth and strength in Grapes & Cheese with Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grapes & Cheese with Crackers helps in weight management.
Helps in weight management in Grapes & Cheese with Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grapes & Cheese with Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grapes & Cheese with Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grapes & Cheese with Crackers supports bone health.
Supports bone health in Grapes & Cheese with Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grapes & Cheese with Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Grapes & Cheese with Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Grapes & Cheese with Crackers regulates blood sugar levels.
Regulates blood sugar levels in Grapes & Cheese with Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grapes & Cheese with Crackers supports bone health.
Calcium in Grapes & Cheese with Crackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grapes & Cheese with Crackers supports muscle function.
Calcium in Grapes & Cheese with Crackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grapes & Cheese with Crackers supports heart health.
Calcium in Grapes & Cheese with Crackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grapes & Cheese with Crackers supports nerve transmission.
Calcium in Grapes & Cheese with Crackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grapes & Cheese with Crackers supports blood clotting.
Calcium in Grapes & Cheese with Crackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grapes & Cheese with Crackers supports hormonal secretion.
Calcium in Grapes & Cheese with Crackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grapes & Cheese with Crackers supports weight management.
Calcium in Grapes & Cheese with Crackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grapes & Cheese with Crackers supports dental health.
Calcium in Grapes & Cheese with Crackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grapes & Cheese with Crackers supports blood pressure regulation.
Calcium in Grapes & Cheese with Crackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grapes & Cheese with Crackers supports fluid balance.
Maintains Fluid Balance in Grapes & Cheese with Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grapes & Cheese with Crackers supports nerve function.
Supports Nerve Function in Grapes & Cheese with Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grapes & Cheese with Crackers helps regulate blood pressure.
Regulates Blood Pressure in Grapes & Cheese with Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grapes & Cheese with Crackers supports muscle function.
Aids Muscle Function in Grapes & Cheese with Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grapes & Cheese with Crackers aids nutrient absorption.
Improves Nutrient Absorption in Grapes & Cheese with Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grapes & Cheese with Crackers helps balance pH levels.
Balances pH Levels in Grapes & Cheese with Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grapes & Cheese with Crackers supports bone health.
Supports Bone Health in Grapes & Cheese with Crackers helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 package Grapes & Cheese with Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.