Grapes w/ Cheese
Sheetz Grocery
15.53
% from protein40.78
% from carbs40.78
% from fatNutrition Facts
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Grapes w/ Cheese Nutrients FAQs
Nutrients
- Grapes w/ Cheese has 195mg of Calcium.
- Grapes w/ Cheese has 190mg of Sodium, Na.
- Grapes w/ Cheese has 217mg of Potassium, K.
What is the calorie content of Grapes w/ Cheese?
A typical serving 5 oz. (142 grams) of Grapes w/ Cheese contains approximately 190 calories.
You can check the exact calorie content by logging Grapes w/ Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grapes w/ Cheese have?
The amount of fat in Grapes w/ Cheese depends on the ingredients and preparation method. On average, one serving 5 oz. (142 grams) of Grapes w/ Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grapes w/ Cheese have?
The protein content in Grapes w/ Cheese depends on the ingredients exists in it. On average, 5 oz. (142 grams) of Grapes w/ Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Grapes w/ Cheese, Download Nutribit app for healthier you!
How much sugar does a Grapes w/ Cheese have?
On average, 5 oz. (142 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grapes w/ Cheese.
How Much carbohydrates (carbs) is in Grapes w/ Cheese?
The amount of carbohydrates (carbs) in Grapes w/ Cheese depends on its serving size and preparation. On average, 5 oz. (142 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grapes w/ Cheese.
How Much Fiber is in Grapes w/ Cheese?
Grapes w/ Cheese contains approximately 1 grams of fiber in 5 oz. (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grapes w/ Cheese for healthier you!
What vitamins and minerals are in a Grapes w/ Cheese?
Grapes w/ Cheese contains following minerals:
General
Does Grapes w/ Cheese contain caffeine?
Grapes w/ Cheese does not contain any caffeine.
Does Grapes w/ Cheese contain alcohol?
Grapes w/ Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grapes w/ Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grapes w/ Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grapes w/ Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grapes w/ Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grapes w/ Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grapes w/ Cheese for free?
Yes! Since Grapes w/ Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grapes w/ Cheese with water tracking feature?
Nutribit automatically calculates the water content of Grapes w/ Cheese and adds it to your daily hydration log. Simply log Grapes w/ Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grapes w/ Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grapes w/ Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grapes w/ Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grapes w/ Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grapes w/ Cheese
Protein in Grapes w/ Cheese supports building and repairing tissues.
Builds and repairs tissues in Grapes w/ Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grapes w/ Cheese supports immune function.
Supports immune function in Grapes w/ Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grapes w/ Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grapes w/ Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grapes w/ Cheese provides energy.
Provides energy in Grapes w/ Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grapes w/ Cheese supports muscle growth and strength.
Supports muscle growth and strength in Grapes w/ Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grapes w/ Cheese helps in weight management.
Helps in weight management in Grapes w/ Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grapes w/ Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grapes w/ Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grapes w/ Cheese supports bone health.
Supports bone health in Grapes w/ Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grapes w/ Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Grapes w/ Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Grapes w/ Cheese regulates blood sugar levels.
Regulates blood sugar levels in Grapes w/ Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grapes w/ Cheese supports bone health.
Calcium in Grapes w/ Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grapes w/ Cheese supports muscle function.
Calcium in Grapes w/ Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grapes w/ Cheese supports heart health.
Calcium in Grapes w/ Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grapes w/ Cheese supports nerve transmission.
Calcium in Grapes w/ Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grapes w/ Cheese supports blood clotting.
Calcium in Grapes w/ Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grapes w/ Cheese supports hormonal secretion.
Calcium in Grapes w/ Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grapes w/ Cheese supports weight management.
Calcium in Grapes w/ Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grapes w/ Cheese supports dental health.
Calcium in Grapes w/ Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grapes w/ Cheese supports blood pressure regulation.
Calcium in Grapes w/ Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 5 oz. Grapes w/ Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.