Light Wheat Muffin Sandwiches, Turkey Sausage Egg White & Cheese

Roundy's

Total Energy

250

kcal

46.77

% from carbs

24.19

% from protein

29.03

% from fats

In 145 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

730mg

31.7%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Wheat Muffin Sandwiches, Turkey Sausage Egg White & Cheese

A typical serving 1 sandwich of Light Wheat Muffin Sandwiches, Turkey Sausage Egg White & Cheese (145 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Wheat Muffin Sandwiches, Turkey Sausage Egg White & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (145 grams) of Light Wheat Muffin Sandwiches, Turkey Sausage Egg White & Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Wheat Muffin Sandwiches, Turkey Sausage Egg White & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Light Wheat Muffin Sandwiches, Turkey Sausage Egg White & Cheese (about 145 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 145 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 145 grams) contains about 29 grams of carbohydrates.

Light Wheat Muffin Sandwiches, Turkey Sausage Egg White & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Light Wheat Muffin Sandwiches, Turkey Sausage Egg White & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.