Natural Black Chia Seed

Roundy's

Total Energy

210

kcal

34.39

% from carbs

12.67

% from protein

52.94

% from fats

In 43 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

19g

6.9%

Fiber

16g

57.1%

Protein

7g

14%

Calcium, Ca

351mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Black Chia Seed

A typical serving 0.25 cup of Natural Black Chia Seed (43 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Black Chia Seed depends on the ingredients and preparation method. On average, one serving 0.25 cup (43 grams) of Natural Black Chia Seed contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Black Chia Seed depends on the ingredients exists in it. On average, 0.25 cup of Natural Black Chia Seed (about 43 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 43 grams) contains about 19 grams of carbohydrates.

Natural Black Chia Seed contains approximately 16 grams of fiber in 0.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.25 cup Natural Black Chia Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.