Natural Black Chia Seeds
Yupik
13.07
% from protein33.99
% from carbs33.99
% from fatNutrition Facts
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Natural Black Chia Seeds Nutrients FAQs
Nutrients
- Natural Black Chia Seeds has 189mg of Calcium.
- Natural Black Chia Seeds has 5mg of Sodium, Na.
- Natural Black Chia Seeds has 120mg of Potassium, K.
- Natural Black Chia Seeds has 2mg of Iron.
What is the calorie content of Natural Black Chia Seeds?
A typical serving 4 tbsp (30 grams) of Natural Black Chia Seeds contains approximately 150 calories.
You can check the exact calorie content by logging Natural Black Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natural Black Chia Seeds have?
The amount of fat in Natural Black Chia Seeds depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Natural Black Chia Seeds contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natural Black Chia Seeds have?
The protein content in Natural Black Chia Seeds depends on the ingredients exists in it. On average, 4 tbsp (30 grams) of Natural Black Chia Seeds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Natural Black Chia Seeds, Download Nutribit app for healthier you!
How much sugar does a Natural Black Chia Seeds have?
On average, 4 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Black Chia Seeds.
How Much carbohydrates (carbs) is in Natural Black Chia Seeds?
The amount of carbohydrates (carbs) in Natural Black Chia Seeds depends on its serving size and preparation. On average, 4 tbsp (30 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natural Black Chia Seeds.
How Much Fiber is in Natural Black Chia Seeds?
Natural Black Chia Seeds contains approximately 10 grams of fiber in 4 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Black Chia Seeds for healthier you!
What vitamins and minerals are in a Natural Black Chia Seeds?
Natural Black Chia Seeds contains following minerals:
General
Does Natural Black Chia Seeds contain caffeine?
Natural Black Chia Seeds does not contain any caffeine.
Does Natural Black Chia Seeds contain alcohol?
Natural Black Chia Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natural Black Chia Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Black Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natural Black Chia Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natural Black Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Black Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natural Black Chia Seeds for free?
Yes absolutely, Since Natural Black Chia Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natural Black Chia Seeds with water tracking feature?
Natural Black Chia Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Natural Black Chia Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natural Black Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natural Black Chia Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natural Black Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natural Black Chia Seeds
Fiber in Natural Black Chia Seeds supports digestion.
Fiber in Natural Black Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Natural Black Chia Seeds supports heart health.
Soluble fiber in Natural Black Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Natural Black Chia Seeds aids in weight management.
Fiber-rich foods in Natural Black Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Natural Black Chia Seeds regulates blood sugar.
Fiber in Natural Black Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Natural Black Chia Seeds promotes gut health.
Fiber in Natural Black Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Natural Black Chia Seeds lowers the risk of colon cancer.
A high-fiber diet from Natural Black Chia Seeds is linked to a reduced risk of colon cancer.
Fiber in Natural Black Chia Seeds improves skin health.
Fiber in Natural Black Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Natural Black Chia Seeds helps lower blood pressure.
Adequate fiber in Natural Black Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Natural Black Chia Seeds boosts immune function.
Fiber in Natural Black Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Natural Black Chia Seeds reduces the risk of type 2 diabetes.
Fiber in Natural Black Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Natural Black Chia Seeds supports bone health.
Calcium in Natural Black Chia Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Natural Black Chia Seeds supports muscle function.
Calcium in Natural Black Chia Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Natural Black Chia Seeds supports heart health.
Calcium in Natural Black Chia Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Natural Black Chia Seeds supports nerve transmission.
Calcium in Natural Black Chia Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Natural Black Chia Seeds supports blood clotting.
Calcium in Natural Black Chia Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Natural Black Chia Seeds supports hormonal secretion.
Calcium in Natural Black Chia Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Natural Black Chia Seeds supports weight management.
Calcium in Natural Black Chia Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Natural Black Chia Seeds supports dental health.
Calcium in Natural Black Chia Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Natural Black Chia Seeds supports blood pressure regulation.
Calcium in Natural Black Chia Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 4 tbsp Natural Black Chia Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.