Chia Seed, Black
Nutiva
20.34
% from protein33.9
% from carbs33.9
% from fatNutrition Facts
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Chia Seed, Black Nutrients FAQs
Nutrients
- Chia Seed, Black has 80mg of Calcium.
- Chia Seed, Black has 60mg of Potassium, K.
- Chia Seed, Black has 1.08mg of Iron.
What is the calorie content of Chia Seed, Black?
A typical serving 1 tbsp (12 grams) of Chia Seed, Black contains approximately 60 calories.
You can check the exact calorie content by logging Chia Seed, Black in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seed, Black have?
The amount of fat in Chia Seed, Black depends on the ingredients and preparation method. On average, one serving 1 tbsp (12 grams) of Chia Seed, Black contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seed, Black have?
The protein content in Chia Seed, Black depends on the ingredients exists in it. On average, 1 tbsp (12 grams) of Chia Seed, Black contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seed, Black, Download Nutribit app for healthier you!
How much sugar does a Chia Seed, Black have?
On average, 1 tbsp (12 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seed, Black.
How Much carbohydrates (carbs) is in Chia Seed, Black?
The amount of carbohydrates (carbs) in Chia Seed, Black depends on its serving size and preparation. On average, 1 tbsp (12 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seed, Black.
How Much Fiber is in Chia Seed, Black?
Chia Seed, Black contains approximately 5 grams of fiber in 1 tbsp (12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seed, Black for healthier you!
What vitamins and minerals are in a Chia Seed, Black?
Chia Seed, Black contains following minerals:
General
Does Chia Seed, Black contain caffeine?
Chia Seed, Black does not contain any caffeine.
Does Chia Seed, Black contain alcohol?
Chia Seed, Black does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seed, Black?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seed, Black and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seed, Black quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seed, Black in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seed, Black and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seed, Black for free?
Yes absolutely, Since Chia Seed, Black does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seed, Black with water tracking feature?
Chia Seed, Black does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia Seed, Black as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seed, Black and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seed, Black nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seed, Black data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seed, Black
Fiber in Chia Seed, Black supports digestion.
Fiber in Chia Seed, Black aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia Seed, Black supports heart health.
Soluble fiber in Chia Seed, Black can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia Seed, Black aids in weight management.
Fiber-rich foods in Chia Seed, Black increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia Seed, Black regulates blood sugar.
Fiber in Chia Seed, Black helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia Seed, Black promotes gut health.
Fiber in Chia Seed, Black acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia Seed, Black lowers the risk of colon cancer.
A high-fiber diet from Chia Seed, Black is linked to a reduced risk of colon cancer.
Fiber in Chia Seed, Black improves skin health.
Fiber in Chia Seed, Black helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia Seed, Black helps lower blood pressure.
Adequate fiber in Chia Seed, Black may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia Seed, Black boosts immune function.
Fiber in Chia Seed, Black supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia Seed, Black reduces the risk of type 2 diabetes.
Fiber in Chia Seed, Black can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 tbsp Chia Seed, Black
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.