Sunflower Nuts, Roasted & Salted

Roundy's

Total Energy

200

kcal

15.02

% from carbs

13.15

% from protein

71.83

% from fats

In 34 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Sodium, Na

135mg

5.9%

Total Carbohydrates

8g

2.9%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

39mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Nuts, Roasted & Salted

A typical serving 0.25 cup of Sunflower Nuts, Roasted & Salted (34 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Nuts, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Sunflower Nuts, Roasted & Salted contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Nuts, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Sunflower Nuts, Roasted & Salted (about 34 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 34 grams) contains about 8 grams of carbohydrates.

Sunflower Nuts, Roasted & Salted contains approximately 4 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Sunflower Nuts, Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.