Dates, Dried, Diced, Deglet Noor

Sun-Maid

1.54

% from protein

98.46

% from carbs

98.46

% from fat
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Nutrition Facts

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Serving size
In 160 g(160g)
Amount per serving
Calories
520
% Daily value*

Potassium, K 840 mg
17.9%

Total Carbohydrates 128 g
46.5%

Fiber 8 g
28.6%

Sugars 112 g
224%

Protein 2 g
4%

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 2 mg

Sugars, added 12 g

Dates, Dried, Diced, Deglet Noor Nutrients FAQs

Nutrients

What is the calorie content of Dates, Dried, Diced, Deglet Noor?

A typical serving 0.25 cup (40 grams) of Dates, Dried, Diced, Deglet Noor contains approximately 130 calories.

You can check the exact calorie content by logging Dates, Dried, Diced, Deglet Noor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dates, Dried, Diced, Deglet Noor have?

The amount of fat in Dates, Dried, Diced, Deglet Noor depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Dates, Dried, Diced, Deglet Noor contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dates, Dried, Diced, Deglet Noor have?

The protein content in Dates, Dried, Diced, Deglet Noor depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Dates, Dried, Diced, Deglet Noor contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Dates, Dried, Diced, Deglet Noor, Download Nutribit app for healthier you!

How much sugar does a Dates, Dried, Diced, Deglet Noor have?

On average, 0.25 cup (40 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dates, Dried, Diced, Deglet Noor.

How Much carbohydrates (carbs) is in Dates, Dried, Diced, Deglet Noor?

The amount of carbohydrates (carbs) in Dates, Dried, Diced, Deglet Noor depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dates, Dried, Diced, Deglet Noor.

How Much Fiber is in Dates, Dried, Diced, Deglet Noor?

Dates, Dried, Diced, Deglet Noor contains approximately 2 grams of fiber in 0.25 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dates, Dried, Diced, Deglet Noor for healthier you!

What vitamins and minerals are in a Dates, Dried, Diced, Deglet Noor?

Dates, Dried, Diced, Deglet Noor contains following minerals:

  • Dates, Dried, Diced, Deglet Noor has 20mg of Calcium.
  • Dates, Dried, Diced, Deglet Noor has 210mg of Potassium, K.
  • Dates, Dried, Diced, Deglet Noor has 0.5mg of Iron.

General

Does Dates, Dried, Diced, Deglet Noor contain caffeine?

Dates, Dried, Diced, Deglet Noor does not contain any caffeine.

Does Dates, Dried, Diced, Deglet Noor contain alcohol?

Dates, Dried, Diced, Deglet Noor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dates, Dried, Diced, Deglet Noor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dates, Dried, Diced, Deglet Noor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dates, Dried, Diced, Deglet Noor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dates, Dried, Diced, Deglet Noor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dates, Dried, Diced, Deglet Noor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dates, Dried, Diced, Deglet Noor for free?

Yes! Since Dates, Dried, Diced, Deglet Noor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dates, Dried, Diced, Deglet Noor with water tracking feature?

Nutribit automatically calculates the water content of Dates, Dried, Diced, Deglet Noor and adds it to your daily hydration log. Simply log Dates, Dried, Diced, Deglet Noor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dates, Dried, Diced, Deglet Noor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dates, Dried, Diced, Deglet Noor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dates, Dried, Diced, Deglet Noor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dates, Dried, Diced, Deglet Noor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dates, Dried, Diced, Deglet Noor

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Dates, Dried, Diced, Deglet Noor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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