Organic Whole Grain Coconut Rice Pilaf

Lundberg

Total Energy

320

kcal

61.73

% from carbs

4.94

% from protein

33.33

% from fats

In 140 g

% daily value


Total Fat

12g

18.5%


Saturated

3g

15%



Sodium, Na

650mg

28.3%


Potassium, K

130mg

2.8%


Total Carbohydrates

50g

18.2%


Fiber

4g

14.3%


Sugars

2g

4%


Protein

4g

8%






Calcium, Ca

20mg


Iron, Fe

1mg




Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Whole Grain Coconut Rice Pilaf

A typical serving 0.67 cup of Organic Whole Grain Coconut Rice Pilaf (140 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Whole Grain Coconut Rice Pilaf depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Organic Whole Grain Coconut Rice Pilaf contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Whole Grain Coconut Rice Pilaf depends on the ingredients exists in it. On average, 0.67 cup of Organic Whole Grain Coconut Rice Pilaf (about 140 grams) contains approximately 4 grams of protein.

On average, 0.67 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 140 grams) contains about 50 grams of carbohydrates.

Organic Whole Grain Coconut Rice Pilaf contains approximately 4 grams of fiber in 0.67 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 0.67 cup Organic Whole Grain Coconut Rice Pilaf

Set Your Weight

10,150 steps

Average 2.3 ft stride

87 mins walk

5 km/hr or 3 mph

31 mins run

9 km/hr or 6 mph

76 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.