Whole Grain Rice, Jambalaya

Lundberg Family Farms

Total Energy

220

kcal

84.4

% from carbs

7.34

% from protein

8.26

% from fats

In 56 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

470mg

20.4%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Rice, Jambalaya

A typical serving 2 oz of Whole Grain Rice, Jambalaya (56 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Rice, Jambalaya depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Whole Grain Rice, Jambalaya contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Rice, Jambalaya depends on the ingredients exists in it. On average, 2 oz of Whole Grain Rice, Jambalaya (about 56 grams) contains approximately 4 grams of protein.

On average, 2 oz (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 46 grams of carbohydrates.

Whole Grain Rice, Jambalaya contains approximately 3 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 oz Whole Grain Rice, Jambalaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.