Whole Grain Tuscan Rice

Lundberg

9.17

% from protein

82.57

% from carbs

82.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
105
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 240 mg
10.4%

Total Carbohydrates 22.5 g
8.2%

Fiber 2 g
7.1%

Sugars 0.5 g
1%

Protein 2.5 g
5%

Vitamin A 50 IU

Vitamin C 1.2 mg

Calcium 13 mg

Iron 0.5 mg

Whole Grain Tuscan Rice Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Tuscan Rice?

A typical serving 2 oz (59 grams) of Whole Grain Tuscan Rice contains approximately 210 calories.

You can check the exact calorie content by logging Whole Grain Tuscan Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Tuscan Rice have?

The amount of fat in Whole Grain Tuscan Rice depends on the ingredients and preparation method. On average, one serving 2 oz (59 grams) of Whole Grain Tuscan Rice contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Tuscan Rice have?

The protein content in Whole Grain Tuscan Rice depends on the ingredients exists in it. On average, 2 oz (59 grams) of Whole Grain Tuscan Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Tuscan Rice, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Tuscan Rice have?

On average, 2 oz (59 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Tuscan Rice.

How Much carbohydrates (carbs) is in Whole Grain Tuscan Rice?

The amount of carbohydrates (carbs) in Whole Grain Tuscan Rice depends on its serving size and preparation. On average, 2 oz (59 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Tuscan Rice.

How Much Fiber is in Whole Grain Tuscan Rice?

Whole Grain Tuscan Rice contains approximately 4 grams of fiber in 2 oz (59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Tuscan Rice for healthier you!

What vitamins and minerals are in a Whole Grain Tuscan Rice?

Vitamins in Whole Grain Tuscan Rice:

  • Vitamin A:Whole Grain Tuscan Rice has 100 IU of Vitamin A.
  • Vitamin C:Whole Grain Tuscan Rice has 2.4 mg of Vitamin C.

Whole Grain Tuscan Rice contains following minerals:

  • Whole Grain Tuscan Rice has 26mg of Calcium.
  • Whole Grain Tuscan Rice has 480mg of Sodium, Na.
  • Whole Grain Tuscan Rice has 1.08mg of Iron.

General

Does Whole Grain Tuscan Rice contain caffeine?

Whole Grain Tuscan Rice does not contain any caffeine.

Does Whole Grain Tuscan Rice contain alcohol?

Whole Grain Tuscan Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Tuscan Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Tuscan Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Tuscan Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Tuscan Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Tuscan Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Tuscan Rice for free?

Yes! Since Whole Grain Tuscan Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Tuscan Rice with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Tuscan Rice and adds it to your daily hydration log. Simply log Whole Grain Tuscan Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Tuscan Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Tuscan Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Tuscan Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Tuscan Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Tuscan Rice

Total Carbohydrates in Whole Grain Tuscan Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Grain Tuscan Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Grain Tuscan Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Grain Tuscan Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Grain Tuscan Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Grain Tuscan Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Grain Tuscan Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Grain Tuscan Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Grain Tuscan Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Grain Tuscan Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Grain Tuscan Rice enhances brain function and helps improve memory and focus.

Glucose from Whole Grain Tuscan Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Grain Tuscan Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Grain Tuscan Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Grain Tuscan Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Grain Tuscan Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Grain Tuscan Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Grain Tuscan Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Grain Tuscan Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Grain Tuscan Rice, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Whole Grain Tuscan Rice supports fluid balance.

Maintains Fluid Balance in Whole Grain Tuscan Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Grain Tuscan Rice supports nerve function.

Supports Nerve Function in Whole Grain Tuscan Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Grain Tuscan Rice helps regulate blood pressure.

Regulates Blood Pressure in Whole Grain Tuscan Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Grain Tuscan Rice supports muscle function.

Aids Muscle Function in Whole Grain Tuscan Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Grain Tuscan Rice aids nutrient absorption.

Improves Nutrient Absorption in Whole Grain Tuscan Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Grain Tuscan Rice helps balance pH levels.

Balances pH Levels in Whole Grain Tuscan Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Grain Tuscan Rice supports bone health.

Supports Bone Health in Whole Grain Tuscan Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 2 oz Whole Grain Tuscan Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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