Whole Grain Pilaf Pasta & Seasoning Mix
Lundberg
9.55
% from protein84.01
% from carbs84.01
% from fatNutrition Facts
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Whole grain pasta
Common Food
Whole Grain Pilaf Pasta & Seasoning Mix Nutrients FAQs
Nutrients
- Vitamin C:Whole Grain Pilaf Pasta & Seasoning Mix has 2.4 mg of Vitamin C.
- Whole Grain Pilaf Pasta & Seasoning Mix has 26mg of Calcium.
- Whole Grain Pilaf Pasta & Seasoning Mix has 470mg of Sodium, Na.
- Whole Grain Pilaf Pasta & Seasoning Mix has 1.08mg of Iron.
What is the calorie content of Whole Grain Pilaf Pasta & Seasoning Mix?
A typical serving 0.25 rice blend and 1 tbsp seasoning and orzo mix (57 grams) of Whole Grain Pilaf Pasta & Seasoning Mix contains approximately 210 calories.
You can check the exact calorie content by logging Whole Grain Pilaf Pasta & Seasoning Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Pilaf Pasta & Seasoning Mix have?
The amount of fat in Whole Grain Pilaf Pasta & Seasoning Mix depends on the ingredients and preparation method. On average, one serving 0.25 rice blend and 1 tbsp seasoning and orzo mix (57 grams) of Whole Grain Pilaf Pasta & Seasoning Mix contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Pilaf Pasta & Seasoning Mix have?
The protein content in Whole Grain Pilaf Pasta & Seasoning Mix depends on the ingredients exists in it. On average, 0.25 rice blend and 1 tbsp seasoning and orzo mix (57 grams) of Whole Grain Pilaf Pasta & Seasoning Mix contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Pilaf Pasta & Seasoning Mix, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Pilaf Pasta & Seasoning Mix have?
On average, 0.25 rice blend and 1 tbsp seasoning and orzo mix (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Pilaf Pasta & Seasoning Mix.
How Much carbohydrates (carbs) is in Whole Grain Pilaf Pasta & Seasoning Mix?
The amount of carbohydrates (carbs) in Whole Grain Pilaf Pasta & Seasoning Mix depends on its serving size and preparation. On average, 0.25 rice blend and 1 tbsp seasoning and orzo mix (57 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Pilaf Pasta & Seasoning Mix.
How Much Fiber is in Whole Grain Pilaf Pasta & Seasoning Mix?
Whole Grain Pilaf Pasta & Seasoning Mix contains approximately 2 grams of fiber in 0.25 rice blend and 1 tbsp seasoning and orzo mix (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Pilaf Pasta & Seasoning Mix for healthier you!
What vitamins and minerals are in a Whole Grain Pilaf Pasta & Seasoning Mix?
Vitamins in Whole Grain Pilaf Pasta & Seasoning Mix:
Whole Grain Pilaf Pasta & Seasoning Mix contains following minerals:
General
Does Whole Grain Pilaf Pasta & Seasoning Mix contain caffeine?
Whole Grain Pilaf Pasta & Seasoning Mix does not contain any caffeine.
Does Whole Grain Pilaf Pasta & Seasoning Mix contain alcohol?
Whole Grain Pilaf Pasta & Seasoning Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Pilaf Pasta & Seasoning Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Pilaf Pasta & Seasoning Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Pilaf Pasta & Seasoning Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Pilaf Pasta & Seasoning Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Pilaf Pasta & Seasoning Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Pilaf Pasta & Seasoning Mix for free?
Yes! Since Whole Grain Pilaf Pasta & Seasoning Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Pilaf Pasta & Seasoning Mix with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Pilaf Pasta & Seasoning Mix and adds it to your daily hydration log. Simply log Whole Grain Pilaf Pasta & Seasoning Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Pilaf Pasta & Seasoning Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Pilaf Pasta & Seasoning Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Pilaf Pasta & Seasoning Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Pilaf Pasta & Seasoning Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Pilaf Pasta & Seasoning Mix
Total Carbohydrates in Whole Grain Pilaf Pasta & Seasoning Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Pilaf Pasta & Seasoning Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Pilaf Pasta & Seasoning Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Pilaf Pasta & Seasoning Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Pilaf Pasta & Seasoning Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Pilaf Pasta & Seasoning Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Pilaf Pasta & Seasoning Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Pilaf Pasta & Seasoning Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Pilaf Pasta & Seasoning Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Pilaf Pasta & Seasoning Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Pilaf Pasta & Seasoning Mix enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Pilaf Pasta & Seasoning Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Pilaf Pasta & Seasoning Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Pilaf Pasta & Seasoning Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Pilaf Pasta & Seasoning Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Pilaf Pasta & Seasoning Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Pilaf Pasta & Seasoning Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Pilaf Pasta & Seasoning Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Pilaf Pasta & Seasoning Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Pilaf Pasta & Seasoning Mix, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Whole Grain Pilaf Pasta & Seasoning Mix supports fluid balance.
Maintains Fluid Balance in Whole Grain Pilaf Pasta & Seasoning Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Grain Pilaf Pasta & Seasoning Mix supports nerve function.
Supports Nerve Function in Whole Grain Pilaf Pasta & Seasoning Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Grain Pilaf Pasta & Seasoning Mix helps regulate blood pressure.
Regulates Blood Pressure in Whole Grain Pilaf Pasta & Seasoning Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Grain Pilaf Pasta & Seasoning Mix supports muscle function.
Aids Muscle Function in Whole Grain Pilaf Pasta & Seasoning Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Grain Pilaf Pasta & Seasoning Mix aids nutrient absorption.
Improves Nutrient Absorption in Whole Grain Pilaf Pasta & Seasoning Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Grain Pilaf Pasta & Seasoning Mix helps balance pH levels.
Balances pH Levels in Whole Grain Pilaf Pasta & Seasoning Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Grain Pilaf Pasta & Seasoning Mix supports bone health.
Supports Bone Health in Whole Grain Pilaf Pasta & Seasoning Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.25 rice blend and 1 tbsp seasoning and orzo mix Whole Grain Pilaf Pasta & Seasoning Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.