Whole Grain Pilaf, Toasted Almond
Lundberg
9.11
% from protein76.54
% from carbs76.54
% from fatNutrition Facts
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Whole Grain Pilaf, Toasted Almond Nutrients FAQs
Nutrients
- Vitamin C:Whole Grain Pilaf, Toasted Almond has 2.4 mg of Vitamin C.
- Whole Grain Pilaf, Toasted Almond has 26mg of Calcium.
- Whole Grain Pilaf, Toasted Almond has 470mg of Sodium, Na.
- Whole Grain Pilaf, Toasted Almond has 1.08mg of Iron.
What is the calorie content of Whole Grain Pilaf, Toasted Almond?
A typical serving 2 oz (57 grams) of Whole Grain Pilaf, Toasted Almond contains approximately 220 calories.
You can check the exact calorie content by logging Whole Grain Pilaf, Toasted Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Pilaf, Toasted Almond have?
The amount of fat in Whole Grain Pilaf, Toasted Almond depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Whole Grain Pilaf, Toasted Almond contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Pilaf, Toasted Almond have?
The protein content in Whole Grain Pilaf, Toasted Almond depends on the ingredients exists in it. On average, 2 oz (57 grams) of Whole Grain Pilaf, Toasted Almond contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Pilaf, Toasted Almond, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Pilaf, Toasted Almond have?
On average, 2 oz (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Pilaf, Toasted Almond.
How Much carbohydrates (carbs) is in Whole Grain Pilaf, Toasted Almond?
The amount of carbohydrates (carbs) in Whole Grain Pilaf, Toasted Almond depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Pilaf, Toasted Almond.
How Much Fiber is in Whole Grain Pilaf, Toasted Almond?
Whole Grain Pilaf, Toasted Almond contains approximately 3 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Pilaf, Toasted Almond for healthier you!
What vitamins and minerals are in a Whole Grain Pilaf, Toasted Almond?
Vitamins in Whole Grain Pilaf, Toasted Almond:
Whole Grain Pilaf, Toasted Almond contains following minerals:
General
Does Whole Grain Pilaf, Toasted Almond contain caffeine?
Whole Grain Pilaf, Toasted Almond does not contain any caffeine.
Does Whole Grain Pilaf, Toasted Almond contain alcohol?
Whole Grain Pilaf, Toasted Almond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Pilaf, Toasted Almond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Pilaf, Toasted Almond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Pilaf, Toasted Almond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Pilaf, Toasted Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Pilaf, Toasted Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Pilaf, Toasted Almond for free?
Yes! Since Whole Grain Pilaf, Toasted Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Pilaf, Toasted Almond with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Pilaf, Toasted Almond and adds it to your daily hydration log. Simply log Whole Grain Pilaf, Toasted Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Pilaf, Toasted Almond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Pilaf, Toasted Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Pilaf, Toasted Almond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Pilaf, Toasted Almond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Pilaf, Toasted Almond
Total Carbohydrates in Whole Grain Pilaf, Toasted Almond provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Pilaf, Toasted Almond are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Pilaf, Toasted Almond supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Pilaf, Toasted Almond aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Pilaf, Toasted Almond helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Pilaf, Toasted Almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Pilaf, Toasted Almond helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Pilaf, Toasted Almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Pilaf, Toasted Almond aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Pilaf, Toasted Almond help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Pilaf, Toasted Almond enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Pilaf, Toasted Almond is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Pilaf, Toasted Almond boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Pilaf, Toasted Almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Pilaf, Toasted Almond promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Pilaf, Toasted Almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Pilaf, Toasted Almond improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Pilaf, Toasted Almond support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Pilaf, Toasted Almond helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Pilaf, Toasted Almond, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Whole Grain Pilaf, Toasted Almond supports fluid balance.
Maintains Fluid Balance in Whole Grain Pilaf, Toasted Almond helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Grain Pilaf, Toasted Almond supports nerve function.
Supports Nerve Function in Whole Grain Pilaf, Toasted Almond helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Grain Pilaf, Toasted Almond helps regulate blood pressure.
Regulates Blood Pressure in Whole Grain Pilaf, Toasted Almond helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Grain Pilaf, Toasted Almond supports muscle function.
Aids Muscle Function in Whole Grain Pilaf, Toasted Almond helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Grain Pilaf, Toasted Almond aids nutrient absorption.
Improves Nutrient Absorption in Whole Grain Pilaf, Toasted Almond assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Grain Pilaf, Toasted Almond helps balance pH levels.
Balances pH Levels in Whole Grain Pilaf, Toasted Almond helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Grain Pilaf, Toasted Almond supports bone health.
Supports Bone Health in Whole Grain Pilaf, Toasted Almond helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 oz Whole Grain Pilaf, Toasted Almond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.