Royl Blend, with Chia

RiceSelect

Total Energy

190

kcal

74.87

% from carbs

10.7

% from protein

14.44

% from fats

In 49 g

% daily value

Total Fat

3g

4.6%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Royl Blend, with Chia

A typical serving 0.25 cup dry of Royl Blend, with Chia (49 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Royl Blend, with Chia depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (49 grams) of Royl Blend, with Chia contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Royl Blend, with Chia depends on the ingredients exists in it. On average, 0.25 cup dry of Royl Blend, with Chia (about 49 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 49 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 49 grams) contains about 35 grams of carbohydrates.

Royl Blend, with Chia contains approximately 3 grams of fiber in 0.25 cup dry (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rice Blend, Royal Blend

RiceSelect

140 kcal

Royal Blend Light Brown Rice, with Red Quinoa

RiceSelect

180 kcal

Light Brown Rice, Royal Blend

RiceSelect

180 kcal

Rice, Whole Grain, Royal Blend

RiceSelect

160 kcal

Black Rice, Premium

RiceSelect

170 kcal

Rice, Texmati, White

RiceSelect

160 kcal

Rice, Arborio

RiceSelect

160 kcal

Rice, Sushi

RiceSelect

160 kcal

Royal Blend with Chia

Rice Select

190 kcal

Berry Chia Blend

Pressery

90 kcal

Flax Chia Blend

Hodgson Mill

60 kcal

Flax & Chia Blend

Garden of Life

75 kcal

Oats + Chia, Coconut Blend

The Chia Co

190 kcal

Chia Blackberry Fruit Blend

Simply Nature

80 kcal

Rice Blend, Basmati & Chia

HT Traders

190 kcal

Coconut Chia Seed Blend

Chia Pod

170 kcal

Chia Seed Energy Blend

Snack, Energy Booster

150 kcal

Organic Flax Chia Blend

Carrington Farms

60 kcal

Chia & Flax Seed Blend

H-E-B

90 kcal

Flax, Chia, Coconut Superfood Blend

Barlean's Organic Oils

60 kcal

Milled Flax & Chia Seeds Blend

Wegmans Organic

60 kcal

Organic Milled Flax & Chia blend

Gold Emblem Abound

60 kcal

Organic Chia + Probiotics, Superfood Blend

Kunachia

60 kcal

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup dry Royl Blend, with Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.